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Yes, they're coming out with a sixth Rocky. Parts of the script are included in the new Sly magazine. There's only two issues of the magazine out so there's only two script "parts". It's fun to read.

Want a cookie? He probably knows stuff you're both "noobs" about that you don't know aswell. What's the point of a ****ing a forum to discuss bodybuilding when everytime a question is asked everyone...

Why hasn't anyone mentioned Johnny Jackson?

Nope, workout changes every three to four weeks.

:rolleyes:

I'm the exact same way! I'll be looking in the mirror at home visualizing my upcoming workout and admiring all the progress I've made and I'll be very pleased with where I'm at. Then within the time...

It's very obvious you aren't experienced in working out and exercise so I'm not going to rip you apart for a logicless statement such as the one above. If you were to have known your **** you would...

Do your research before you speak. I've been to 4 Olympias and spoke personally with Pros. Some do go in and play it by ear that day, hell, alot do.

No, you're wrong. There are plenty of people pros and amatures a like who don't use a specific program and they do just fine. You don't need to be on a ****ing program. Good links though.

This somewhate right. Yes you do need your whole body strong but the main muscles used are bicpes, forearms, anterior delts, and a little chest.

God damnit! That happens to me on a regular basis. I get plenty of potassium(sp?) which helps in preventing cramps plus I drink at least 1 gallon of water daily, I don't see why it still happens.

Not true for me. I don't work out any muscle group harder then I do my traps, and I've NEVER had that before. I use pretty much identical weight to you as well. Maybe you're jerking to much, instead...

Looking great!

Do you plan on tanning? Or some form of darkening the skin?

Do your research, that isn't gyno.

He's just starting out though. My first year of applying a good bulking diet and hitting the gym hard I gained about 25 pounds in a year and I know there's a lot who've done better.

http://www.healthybiz2000.com/rxsports/gain.htm

http://www.bodybuilding.com/fun/dean14.htm ( Great article)

http://www.bodybuilding.com/fun/layne2.htm ( Another great article)
...

http://www.freedomfly.net/Articles/Training/training19.htm

http://www.freedomfly.net/Articles/Training/training20.htm

Give those a look over, they should help. I'll gather a few more.

Five to six weeks isn't sufficient for a natural bulk. Protein isn't the only important nutrient for gaining mass. I advise you read the stickies and I'll search for a few good articles for you. Good...

Well put, repped.

You're right. Only time will tell. But your "fact" about him having a doctor with him at all times while working out was false. I know from personal experience.