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do you use a regular rice cooker (steamed rice) or stove top rice? I only like rice from a rice cooker.

Last night I got a bit adventurous with my protein snack before bed, and i decided to mix a scoop of vanilla muscle milk whey powder + cottage cheese.

i downed it like a man, but the sickly sweet...

I feel like I am always full, I just can't seem to intake more food. It's also a huge hassle trying to remember to eat all the time when I never feel hungry. How do some of you get 3.5k - 4k calories...

OP i think this is a great idea!!!

I fasted after 6pm sunday and did HIIT monday while following a strict keto diet, and did the same the day after. I had a brief period of time where I felt week and a bit dizzy on tues-wed, but felt...