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I tried it for a while but my face kept getting itchy so I couldn't get in the zone during the long holds so I stopped..
I may give it another shot though.

The bodyweight routine done daily is not compatible with bodybuilding concepts like Arnold talking about maxing out. He never did this for the same muscles several days in a row.

Your routine is...

Imagine if Antifa ever went after Tyson, Mayweather & Rodman for supporting Trump.

Results would be pretty funny.

https://forum.bodybuilding.com/attachment.php?attachmentid=9314463&d=1614229080

Also those new seeds are GMO'd to make sure they are not heirloom/heritage seeds.
So you'll never get anything flowering to produce new seeds.
They are gradually phasing out heirloom seeds aiming...

Big tech (including him) have terrible track record of doing the wrong thing by people in the name of profits - unfair market practices, infringing on people's rights etc.
Simply cannot trust such...

I agree with this sentiment.
Big pharma & big tech both have horrendous track records of doing the wrong thing by people in the name of profits.
Cutting corners, not testing adequately for safety,...

Sounds genetic. Just do extra work for lagging areas. Both heavy & light.

Some people get adequate bi stimulation from chins alone, some dont.

Only way is to try & see the results.

Of course it also depends on how much results u want.

Adding some direct work will...

Yeah seems like it, but then he keeps doing that suicidal throat-slashing motion?? Maybe he's accepted his fate.

This is absurd. Dont you think doing something like this will affect the way his body functions?

I'd avoid doing this, leg extensions are known as knee killers. They are ok at the end of a workout with lighter weight but as the main exercise going heavy... wouldn't risk it. Plus you have to...

I agree. Its just that I see the sort of explanation kcharp gave quite often - the distinction between mass builders & something for variation or whatever else. So we can say they are all mass...

Whats the purpose of this variation & mixing things up? Coz if you're not trying to build mass then what are you trying to do? Pls dont say detailing or anything like that. Coz if they help with...

Cardio burns energy.
A calorie deficit is what reveals them.

How is this even possible? If they weigh the same then they weren't eating a surplus by definition. 200 cal daily surplus is almost 2 lbs a month or about 20lbs in a year which is a very...

From what I have seen its the posts that are thinner gauge not the safeties. The safeties shouldn't bend if you're not dropping it. And likewise the posts will also be fine from that position too.
...

Does anyone have pics of this sort of thing? It seems many people are very cautious against these type of racks, you'd think they'd be plenty of pics circulating around social media of bent, warped,...

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Can someone explain the bolded part, its a little confusing - I assumed at maintenance glycogen is full already (unless on keto diet of course). How can a surplus create an even fuller...

Wow never seen so many mods in one thread.