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I'd download and app like lose it. Buy a kitchen scale. Weigh and track all the food you normally eat in a week or 2. That would be a good guesstimation of your maintenance.

Got you. That 1 pound doesn't lie huh.

Pretty much calorie deficit will beat any fat burner.

I guess my logic is since I can't eliminate work, it's mandatory, I'd raise my calories slightly. I feel more fatigue from work than from gym. Could it be my neat went up just from an extra 5000...

You think I'm overtraining? I think it might be that also. Work combined w lifting.

No no. At one point during my cut I got overzealous and went down really low in my calories 2100 and felt light headed.

My current cutting calories is when I added and stopped feeling light...

I space my meals out to keep steady protein synthesis. I can post my log. I eat a lot throughout the day. High volume low calorie.


I really don't want to stop and raise my cals when I'm making...

Yeah definitely not. I'm just more or less trouble shooting it.

I want to see abs but my job is physically demanding. Tons of walking.

Maybe higher cals on work day and lower on days off?

I weigh my food. How many grams would you suggest?

How many grams a fat a day, I know fat is responsible for moving hormones around.

Thanks. My fats are usually between 40 to 70 depending on what meals I make that day. Still feel the same.

I think ill bump my cals up a bit for a week.

I had dropped them too low at one...

Added some before after pics.

-Cutting for 115 days now.
-Losing around a pound a week
-Starting weight 190 now 168 (goal weight 160)
-5'9
-Sleep is good.
-I can post a photo of my macros...

https://ibb.co/Xx9tLsQ
190 pounds

https://ibb.co/gTSJQNq

168 pounds


I've been cutting for 115 days now.

Currently on a cut.

Some points:

-Been feeling really lethargic lately.

-Calories at 2368 down from 2600

-I work as a delivery driver, I do 15000 to 20000 steps a day.

You weigh 400 pounds now, you only ate 980 calories one day? What did you eat?

Why do you struggle to eat 3000 calories?

Do you weigh your food?

Subway and stuff aren't really accurate w...

😂😂😂😂 sorry man

I picked up a mango today. I'm drink it later on.

That's a good amount even if small. Keep it going.

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep.

Melatonin is ok.

Benadryl makes me feel groggy...

You're quite fit man. I don't doubt any of your guys information.

Cause I feel like it lol listen i get your guys point. You both are huge and lots of muscle mass but I can do whatever I chose.