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Nice transformation, great results in 5 months!

Forgot to mention that this is a cauliflower based pizza.

Cauliflower Pizza

You can get Peanut Butter Co. at Tesco Extra, not seen it in the express ones though :(

I have been out of the gym now for almost 5 months, and have gone from 6%to just under 11% BF. Now that I am back in the gym, I am wanting to drop it again as fast as possible. What would be the...

Ok, so I have been out of action for the last 4 and half months. I moved to Greece for the summer, before I went to Greece I was at the point in my fitness that I had being aiming for. However after...

Franks red hott (tesco) or Tabasco sauce

^^^ This

cook oats 1st, then add in egg whites and a few whole eggs to the cooked oats, then stick it back in the microwave to cook the eggs. Mix it up every now and then, remove from microwave...

oats + egg whites + Greek Yoghurt 0% + crushed almonds = WIN

add splenda (optional)

cant go wrong with a bit of Greek Yoghurt

Need to know, calories, maintenance level, and macros to get a more accurate answer to your question. However at a general look at the food you are eating it looks solid to me.

This ^^^ = good advice

I only really see having a protein shake important in a diet immediately after a workout. I stick with 100% Whey, solely for the fast digestion. Not sure if this is...

Usuallwy have this every morning, Oats + egg whites + 100% Whey however this morning I decided to go crazy...replaced the whey with a serving of 0% greek yoghrut.

Cooked the oats and eggs...

more protein and more fats = more calories seem like what you need.

PB all the way!

I would have, just finished eating it though. mmmm

Depending on how you cook it, it will look the same with a few white chunks in it. I like to cook the oats, then add in the whites and cook for...

1 can of Tuna
0% Greek Yoghurt
Cucumber
Red onion
Black pepper
Tomato
Hot sauce (optional)

Add some pepper and some hot sauce and it is like a spicy mayo. Quite nice.

Great thread! I am currently living in Greece for the summer and am living on this stuff. Could do with some changes to what I have been adding to it.

Just been sticking to the basics really,...

8-10/day mixed in my oats....B.i.n.g.o !! (usually only 2 whole one though)

1st. Gym is on the other side of the island...not far however there is a huge mountain that divides the half's. Takes about 45 min to get to the other side in a car.

2nd. Yes, I buy groceries...