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Bodybuilders on the influence of the tiny Bruce Lee:

http://www.mikementzer.com/blee.html

I work with video and still photography, so I have a very good understanding what shows up on film... and what humans are able to detect in the way of movement on the media.

Perhaps you are so...

Sorry about that.

I tried to make my reply as intelligent and well thought out as possible for you guys.

Now, go read "War and Peace". Maybe that will restore back some of your intellect. ;)

Excellent Point.

Practical fighting involves any possibility and/or arena of combat... to include the use of basic and improvised weapons, no limits with regards to method, etc. ---That means any...

Will you show us your photo? That way I won't be so "ignorant" to your perspective on this.

Ok. Put the ball in my court.

Of course this is going to make me sound completely full of sh|t, but until last year I NEVER took photos of myself and avoided them because I didn't care to be...

Almost 40.

And I like to consider my "immaturity" as more of a youthful outlook. ;)

I am never content with what I know, and I am never 100% right about anything (this last bit, I share with...

Heh Heh...

You are absolutely right, and I appreciate your honesty. I am by-and-large an honest man myself, so I laid down some truth for you as well.

Yeah. I went to a lifestyle that involves...

You look how all guys your age should look if they are in reasonably good shape.

So, by today's averages, you look very good. But by bodybuilding standards...

"Nothing to see here folks. Move...

Godzilla would win.

I have 100% of my hair at almost 40, and only a couple of gray strands in there which I have to work really hard to find. My hair has to be thinned when I get it cut, because it is so damned thick...

Do yourself a HUGE favor and just stay away from all "foods" that have been concocted by corporate America purely for the sake of profit.

Do you know the history of soda pop? Did you know that the...

Embrace your little "plateau". Use it to prepare yourself for the next push in fat loss.

I reached my first big pause in the effort after losing only 30 lbs of fat. What did I do? I let my weight...

Man. I sure hope you are not doing that on the street.

Most of your strength should recover rapidly... within 2 weeks, I'd think, if you only lost 2 or 3 lbs of muscle. Some of that loss may just be from a lack of full cell volumization.

You see, part...

Yes yes, extreme output on high calories should still allow you to cut, but what you really need to keep an eye on is that you do not relent on the physical output while still keeping up the food...

Stay away from any and all supps at this point. Just bust your @ss and do this right.

First thing you get into training, they are gonna shake you down and find if you have any "contraband" (OTC...

I agree. Rucking is a good way to lean up while staying strong. Can be very exhausting, but in a good way.

I'd add that he should consider keeping the ruck on for pushups, pullups and any other...

You can add to the quality of your muscles by stopping at your current maxes for reps, and yes, instead of increasing the weight, up the reps.

Serge Nubret trained often with "beat the clock"...

Yup. I think fat has memory too.

Please. For the love of god, people, don't ever let yourself get fat. Never. Not even once.