Exodus23 maybe you should start your own thread if you want proper critique. Otherwise your arms seem a bit small compared to the rest of your body but otherwise your doing good for a woman. Maybe...
Musclemass honestly I thought the training was alot EASIER then I was expecting it to be. I mean I was only 17, weighed about 60kg and the only exercise I got was getting up from my computer to go to...
you dont run 2.4km flat out, heck you'd never finish if you did that. You need to pace yourself. I started out by going to the football oval every morning, 6 laps of the field is 2.4km so just take a...
Easy, all you teens need to stop wasting your money on stupid supplements like no x-plode, creatine, and all that other crap and just spend your money on food and protein shakes, that is all you need.
Bullcrap he needs to see a nutritionist and get a personal trainer. Knowledge is power and thats what you need, not paying someone else to think for you. Learning all about how your body uses food...
Yeah I'm not so skinny any more, I've been working out about 4 years now but had some time off because of an injury. I lost alot of weight in that time at the start of this year I only weighed 145lbs...
Hey bro I wasn't trying to take anything away from your progress I was just staing my opinion. Overall you look great and can tell you put in some serious hours at the gym. I think if you took the...
I've put on about 74lbs so far this year and only just yesterday noticed a stretch mark in exactly the same spot as your picture. Doesn't bother me that much but still I would prefer it not to be...
