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We talked for a good 2 months, went on one date (went great)

She left to go visit Poland for a month

We didn't talk that whole month

She comes back and I tried to contact her and her texts...

Strength wise I think I'm ok, I bench a max of 170 but during the offseason I'm going to get stronger

And thanks you, it seems like it'll be fun, I hear I that even in shot put they make you...

My senior season ended for football, and want to try track/field, I've never been on the team but they have a JV,

I thought maybe it'll help me get faster/stronger (I'm considering being a lb in...

Hi, I'm a senior in highschool, I play defensive end
Barely played this year, I have worked hard the past two years

But have room to improve


Weight, 170

Height, 5"10

Alright thanks so much, ya I've been eating 4 meals a day getting my omega fats from boiling eggs, and eating both chicken, fish and I've been eating asparagus and lots of it.

And when ever I try...

Thanks, and i also wanna know if I'm eating to little of calories...I've been eating about 1000cal per day should I eat a bit more or is this ok?

Hi I am 17 years old and I weigh 163ibs, my body fat % is about 20-22%

I started the paleo diet last week and I felt so good when I was on it, but I was eating 1000cal...which I feel like a pretty...

I met this girl that I thought was perfect
She loved the same music as me she loved football, hockey
Everything felt like it was going so good

Well we go on a movie date (the first date I've...

Wazzzzzzzzzzzzzzzzzzzzzzzzzz up:D

Hi
I weigh 172ibs and I'm 17
I play football for my HS
But anyways I've been lifting for 2yrs and I'm happy with my strength
Now I want to loose this fat
Are there any simple diets or workouts...

hi
ive been lifting 2 years now
i play football
but i do the same stuff every week
i want to change it up a bit
i want intense workouts that will make me say "damn i dont want to do that again"...

Hi
Last year during summer camp for football my legs started bothering me
I went to the trainer they said I had shin splints
They told me to do stretches ice it
Relax it
But ever sense last year...

From what I've read it seems like you would be good at OLB it sounds like you'd be a sick pass rusher! I'm a DE we use a 4-3 but any ways it doesn't matter how tall you are tbh, if you have heart and...

Hi I've played De basically my whole life
But I'm considering on moving to LB
I'm don't weigh much
I weigh 168ib
Height 5'11
I max bench 175
Max squat 215
I don't know anything about LB
But...

Hi I'm a de for my HS, do explosive workouts like squats, hang clings, box jumps, bench press, squats are super important btw, for drills, I do sprints out side, and gassers, I also love running...

Ya man, I've been using amplified creatine 189, for about 4 months and seen a huge difference, I also noticed that it helped my recovery time too, I used 5g a day, creatine was the first supplement...

Thank you guys so much, I think it's pretty clear on what I have to do, really appreciate all of your replies

Hey I'm in a pickle right now...
I've been stuck at 170ib for a while now
And I'm still torn in between being a anchor for stopping the run (which means to gain lots of muscle and consume more...

I agree with smokeater, that's one of the best ways to get better, I'm a defensive end for my HS, but I try to get better at catching because i some what am a hybrid, also just if you have a football...

hi
ive been wanting to lose the extra body fat I have...but every body tells me to try to keep it
sense im a defensive linemen, im not that big, I weigh 171ibs,
but I just hate to look at my...