Search:

If you're just starting a cut, it's just water weight. I usually lose 5 lbs in the first few days.

I'm on a cut. I've put together a good, healthy diet of around 1800 calories, but I'm just bored to tears of it. Same thing every day. Oatmeal, fruits, veggies, tuna, chicken, dairy. It's all there...

You look pretty good to me and look to be a lot less then 14% bf. I'd guess more like 8 to 10. Don't see any reason to keep cutting at that bf level. Just clean bulk as others have said.

From the pics he looks to be about 13% bf. OP doesn't have a lot of muscle, but doesn't look emaciated either. To be honest, I don't believe the claim of 138lbs at 5'11. Is the OP using a proper...

Thanks for the replies all.

I could do the press outside the rack, just hate hasseling with pulling the bar in and out of the cage. However, think I will go with the Powertec again. I'm familiar...

So, I moved about 6 months ago and sold off my gear as I'd be much closer to a commercial gym. Big mistake. Still hate the gym, and 99% of the time I just use the rack anyways. Assuming I'm not...

http://losangeles.craigslist.org/lgb/spo/2447194441.html

Need to move and selling my home gym stuff. It's nice stuff and in good shape. If you're interested reply to my ad.

Fish oil

Yeah dude, there's no yeast in you. You're not a loaf of bread. You're fat.

I hear what you're saying. Even at 135lbs it's way lower then what I'm progressing at on other lifts. But I don't want to end up with a damn permanent lower back injury while I'm "learning how to...

OK, I just can't seem to keep from rounding my back. After having a stiff, and sore lower back I took a week off from deadlifts. Came back and warmed up with the bar and went "heavy" (for me) at...

So, I've been diligently cutting from about 22%bf @165lbs to my current about 14%bf @144lbs. Still want to get to about 10% which I figure to be about another 7lbs of weight loss.

Of course, all...

Went drinking last night. Down two full pounds from yesterday. Water loss due to dehydration. Head hurting.

I'm 143 now and about 15% bf. If you're 9-10% at 155lbs you must be absolutely jacked with muscle. I probably won't hit sub 10% until somewhere around 135lbs.

I know, this was one of the first things that blew my mind when I started counting calories. I started off borderline "average/overweight" but looking at the crap I used to eat I can't believe I...

I'm 5'7 and started my current weight loss at 158. I was just a tad over 20% bf. If you're built at all similar, you may still have a fair amount of fat to lose. That's should probably be your first...

Just cook it in the microwave. Tastes fine, and takes like 2 minutes.

If you like the flavored stuff in a package, try using different liquid bases. For instance, I use 1 cup of apple juice...

Yellow and cloudy would signify an infection. Yellow and clear is probably just dehydration. Also, maybe you started taking a multi-vitamin? A lot of them have high levels of B-12 which turns your...

Damn cold. Still managed to lose two pounds Thanksgiving week as of today (my official weekly weigh in). I was looking at taking a week off from lifting anyways as I've been at it for about 7 weeks...

I'm in for this. It's my biggest problem right now. I can deal with the feelings of hunger, but it's the damn cravings that are murder.

One thing that I find that helps me: if there's a bunch of...