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Type: Posts; User: Benchlifter323

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  • 07-08-2014 01:10 PM

    Thread: 3 Day Split (Beginner/Intermediate/Advanced)

    by Benchlifter323
    Replies
    1,261
    Views
    208,007

    Better information , step by step learning .

    Better information , step by step learning .
  • 07-08-2014 01:02 PM

    Thread: Starting working out for the first time

    by Benchlifter323
    Replies
    2
    Views
    296

    I am glad to see your motivation for bodybuilding...

    I am glad to see your motivation for bodybuilding site. you are young at first you have to flow rules. Do not hit more pounds. It's nothing to worry about, I'm sure there are many others here that...
  • 07-08-2014 12:24 PM

    Thread: Hell Raiser Training T-Shirt Hall of Fame

    by Benchlifter323
    Replies
    24
    Views
    51,261

    Sticky: I forgot about those T-shirt , but smooth T-shirt...

    I forgot about those T-shirt , but smooth T-shirt when I train. Well done.
  • 07-08-2014 10:40 AM

    Thread: Gain Muscle

    by Benchlifter323
    Replies
    13
    Views
    851

    Do not eat fast food for your muscle. Now you...

    Do not eat fast food for your muscle. Now you need cook 99% of meals at home. It's nothing to worry about, You're going right, I'm sure there are many others here but you will run slowly . It may...
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