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Alright guys I've put together a little program (have not looked up yet to see if there is one similar to this out there) I was sitting on my couch today and thought about it and now I'm posting it. ...

Dieting... by far the hardest and MOST FRUSTRATING part of the fitness world. For me I have the mind set of I just ate something and it wasn't good enough, wasn't healthy enough, wasn't the right...

Just stop going to college and get swole the rest of your life

I had acne like 2 years ago but I went on accutane and it cleared right up, then came back. At the time of all that I was not lifting at all. Then I started lifting and eating healthy and acne was...

Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Arms
Friday - Shoulders

Rep/set Range
Warm up set - low weight/12-15 reps
3-4 working sets - good weight/10 reps
Last set - cut...

I change my routine every week with different things. I've always done that since I started like 3 months ago. I just hope I'm not hitting plateau already. Tmrw I'm gonna try training the **** out of...

Ok so recently I have been actually getting into the getting big as **** program and really working my ass off in the gym. I eat properly and everything. This week I started taking BCAA powder and a...