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NICE!, I can finally take a break from bday planning i ordered a second bottle i like i like i like . and i cant say enough this sleep is awesome!!!!!!!!!

I finally orderd my second one as well, for some reason i have 2 days left :/

Finally done with the bday shizzzzz last workout was saturday

Arms
DB CURLS
35x12
45x8
50x6

EZ Curl Bar Wide Grip
60x12

Shoulders/delts/traps

Side lat raises
15x50
25x12
30x10
30x10

Bent over rear delts (db)
20x15

ive been playing alot of basketball lately and i dont know if its the red but endurance is lasting alot longer

BS there is a ton of sides... too good of sleep and rock hard with the lady lol

Tuesday Back

Lat Pull Downs

160x15
180x12
195x10
205x8

Seated Row

alright fitfam here are my last two training logs today was my sons first bday so busy week but i got them in.

Monday Chest

DB Incline Press
55x10
60x10
65x8

Seated Chest Press

not even lol

Last couple days I hit .

Saturday back
Sunday. Delts tri biceps
Today basketball a.m. and home leg workout !

No actual numbers been so into the workout didn't actually log .. Feeling...

just got my supps for bb.com as always super quick delivery..

Neuracore fruit punch
ON BCAA watermelon
Hemavol lemon
Creatine

hit back today !!! and now i see what the hype is about...

nice .. im looking forward to it

how you liking that? I did EC stack a while ago I used bronkaid!

def. gonna look into doing this!

Just ordered, I took advantage of the buy 2 get 1, also stocked up on my ON BCAA's

My pre will look something like this

Neurocore or PS Hyde
Hemavol
Creatine
ON BCAA's

Thanks for all...

Knee Started acting up again so last night I did a home workout.

Squats - bodyweight
lunges - bodyweight
wall sits
resistent band therapy workouts.

I did Hit chest and forearms this morning...

Currently on a slow bulk taking my time doing it right. already following on IG look forward to all new stuff with u guys

SHOULDERS/DELTS

Seated Military
50x10
50x10
55x10
60x8

Side Laterals Drop Set
35x12

Back Day

Warm ups!
rope lat pull downs..
bent over side raises..

Lat Pull Downs
165x10
180x10
195x8

I am I just wanted to make sure it was same one everyone was talking bout