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I am currently:

- 5'7
- 135lb*
- 28 y/o
- Male
- Asian
- Size 28-29 (skinny cut)

*this weight is with virtually empty bowel.

In 3 months time, I lost about 40lb. In the past 3 weeks, I've been cruising around 140lb +/- a few lb. I now have post pregnancy belly and getting rid of that is my biggest challenge. I've started...

Every day with google docs. I can access my log anywhere with internet/pc. Though making changes on phone is a PITA.

First of all, don't worry too much about the carbs from oats. 1/3 cup of oats are generally 150 cal. Add a little flavoring and you'd get it up to about 250+/-. Seems a lot considering that it...

Alright, will do that!

I've only taken the jack once. I think 2-3 more days would make a week off.

Date Day/Night Weight

Saturday, November 27, 2010 Day 73.9
Sunday, November 28, 2010 Noon 72.6
Monday, November 29, 2010 Noon 71.5
Tuesday, November 30, 2010 Night 73.1

Yeah I know the time...

Hey folks. With jack3d I'd been able to work harder. But I'd worked so hard that my body hurts like hell. It's been taking much longer to recover, I've not been able to do anything for the last 3...

Actually any single food diet works as long as you stay below maintenance. If you really want a single food diet, which I think nobody would recommend, broccoli/cauliflower diet would keep you full.

I think flushing the body with tons of water helps losing weight faster. 1gal+ of water has become a norm to me, multi vit demands it. The other day I was in the mall and had to take a dump. It was...

Careful with the amount of olive oil. Usually you can do 200-300g of cauliflower/broccoli which translates to <100 cal but will be significantly more filling than any meat. Oil can bump up the cal...

Can your body tolerate so much lactose? You may be spending the time not drinking milk, in the toilet crapping milk...

Yup, low cal density and very filling. I enjoy broccoli salad and over grilled cauliflower with garlic and pepper. However, eating certain raw vege causes stomach bloat due to the gas. Let it rip...:p

2lbs a week (maybe a tad more) is what I am doing. With 1000 cal deficit this can be achieved quite easily. I have no clue how you could lose even faster unless you are virtually eating nothing.

HAH knew the lemonade thing would come up :p. TBH I haven't done it in the past 2 weeks, it's just listed in case I feel bloated and decided to do it for a day or so.

The maple syrup is to add...

I don't think it is the EC now that I think about it. The GF took 2e1c 30 mins before me, and she was literally high and jittery after that. She's been sleeping for a good 4 hours now. EC did nothing...

Maybe you are addicted and immune to it? :p

I'm not kidding, I think it has a delayed effect on my body. I took the EC in noon and it can't possibly last this long. I'm highly suspecting jack.

I had 2 scoops of whey after work out, and 200g...

I took 2E, 1C at 12pm.

1 scoop of Jack at 4pm. Worked out till 7...and it's 4am..I can't sleep...eyes are heavy but I can't freaking sleep and i have headache. I read a few threads saying that...

Nice to see that you are losing as much weight too. I do think it's all about numbers as well. But I'm curious how do you get 110g protein with 500 cal? I got 150g today but that's with about...