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I started this workout on tuesday.

http://www.t-nation.com/readTopic.do?id=534922

The problem is that I hurt my back doing deads about 3 weeks ago. On the first day of this program I was...

Yeah I was thinking about machines too, even though I hate using them.

I definetley don't want to injure myself again, but I really don't want to sit around doing nothing either.

Thats why I'm...

I was on the 5x5, and it was going well.

But I ended up going too heavy on deadlifts, without a belt and hurt my back. I'm still not sure what I did to it but I will be making a trip to the...

I've actually noticed a symmetrical issue with my traps because of this.

My left trap is definetely bigger than my right one. I'm going to try to even this out but it will be hard because I don't...

I just ignore the pain. You get used to it after awhile as your hands become stronger.

I think you may have just started too high on your bench in the first place. Perhaps you overguessed what you could do initially and that is why you are stalling now. Because normally you would not...

only thing I can think of is that a lot of guys don't bring the weight back to the floor as they do them.

Powerlifters always drop the weight back to the floor before they pick it up again. Which,...

I went on AE's program in the beginning of august and stuck with it for the 3 months.

The book isn't bad, since I was a complete newb I can pretty much say that e-book is what helped me really get...

After you guys said that my squat form must be off I decided to check my own form today since it was light squat day.

And I think I have figured out why my knees were getting sore.

Basically, I...

I've been thinking about getting that book.

Not sure how I can post a video though. Well maybe I can just take a quick video with my camera doing bodyweight squats in my room or something.

Is it considered ok to skip a squat day every now and then?

I am not really happy about doign it, but my knees are quite sore today. I'm not sure if its from all the squatting or what but I think...

Anyone know of a place where I can buy some?

I know of a few American ones, but I'd rather not wait for my package to trickle through Canada post.

You really aren't supposed to be adding anything.

Most people don't really know how to bench properly. It isn't that unusual that your lats are sore after heavy pressing.

I do like beer, but I normally stick to rum or rye.

right over - left under

right handed

What's direct arm work? Oh yea i remember that foreign concept. I think the "old school" bodybuilders used to do that.

They had some weird concepts. Like for calves they would do these things...

Stick with the good form.

I've been doing the same thing for quite some time and I just recently found my form. The place that i'm real comfortable. And now I can finally start upping the weight....

3 times

Alright thanks I'll check that out.