Search:

Hello fellow workout junkies,

Question for you all, I am going to be on the go alot this summer and was looking at a good quick meal to keep me fueled. My goal is to bulk up this summer and...

hey all,

i recently got 3 packets of NO explode 2.0 from BSN website. They are 1.5 servings a packet. I am doing P90x right now and in final stages and only taken a few servings of supps along...

i have been getting up at 530am and to the gym when it opens at 6am for over a couple years now. i go either coffee or superpump 250 (or other pre workout) when i wake up then time i at gym and...

^agreed, read anywhere and u will see that 3500 calories in a pound, so that ur goal to shoot under to lose weight or over to gain "real weight" as compared to the water weight that was previously...

i think i didnt phrase my question right, i was wondering if there are benefits out way the risks for changing my shoulder workout from front to back. i have seen people do it from the back and i am...

hey all,

question about working out your shoulders, which this may be stupid but whatever. i have been doing shoulder exercises frontwards such as doing overhead press, BB shrugs, arnold press etc...

my personal preference is chest/tri, bi/back, legs/shoulders. start with compound exercises that work out the major group of the day(i.e. bench before moving down to triceps or squats before lunges)....

used the hydro 5 for first time today, got a sample from bb.com but also got 2 more from my gym that came with shaving cream! it blows the fusion and fusion proglide out of water in my opinion, i...

^ same, worked well right after my workout, oats went down real easy. i used "quick oats" from Quaker, one scoop of depending on the calories i going for into water/whey.

^ i agree with this statement, it all depends on how much weight u want to put on, because as you should know you need to take in more calories then you burn off to put on muscle. i personally cut my...

its more closer to 1 then, check any reputable source and you will find that figure.

ya that sounds about right, forgot the exact figure. thanks for the reply

You can only gain about 1-2 pounds of lean muscle a week the rest is fat but maybe hard to tell because your so use to seeing yourself in the mirror everyday. anything more than that is just fat, so...

i used to do shrugs with straps then stoped doing them for a while because of a new workout, but doing shrugs again. i have not been using straps this time around because i read on another site that...

Whats the DVR machine? but i recommend and worked for me and i added a good 40 pounds in a couple of months to my bench press is to do 5 sets of 5 reps of the same weight through out. i would start...

Very nice review, ill definilty look into getting Max after i finish my or regular. any reason why it not in the bodybuilding.com store yet? saw it on gnc's for like $65 (rip off!!!)

ready a mutltiude of posts on drinking months ago on here, it all not great for you. but as long as you skip 2am taco bell or other high fat foods after drinking, then it wont hinder your progress in...

OP: one can gain healthy wise 1-2 pounds of lean muscle a week, so its going to take time to start seeing big results if your going for size. and dont judge yourself on what others are lifting, that...

i have read in my mens fitness this past month that carbs are crucial on workout days, when it provides fuel to your muscels and boost your gylocgen levels (sorry for spelling). they recomend high...

thanks for imput guys, i am just going to stop my protein and other supps and wait till my skin heals. then i was looking at ON 2:1:1 recovery for my protein and everything (no alanine of any sort...