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This. Look for it in a toner in the acne soap section at the grocery store.

Gallon of milk a day.
Hamburger Helper.
Double whoppers.

Yeah, it's not really that good. Tastes fine blended with some oats and blueberries, though.

GOMAD: Gallon of Milk a Day. And that's whole milk, not sissy skim.

Common Causes:

Foot, leg, and ankle swelling is common with the following situations:

* Prolonged standing
* Long airplane flights or automobile rides
* Menstrual periods (for...

Is this 2 cups of dry oats? Rolled or Steel Cut? That's 600-1200 calories right there, and a whole load of carbs. Probably more than you need to be eating for one meal on a cut.

Try 3 eggs for...

If you're not gaining weight it's because you're not eating enough. Now that you weigh 170, you have to eat enough to maintain 170 plus more. Before, you just had to eat enough to maintain 155 plus...

You're 5' 8" 165lbs. AFTER a cycle of Spawn? I think what you need is a few less PHs and a few more trips to the Old Country Buffet.

How long is a sitting? Sometimes I sit at a desk for 3 hours sipping on a shake. I would imagine the body could consume more that way than funneling straight whey powder down the throat.

No, it's just vitamins.

These things cause some extremely rancid flatulence. Probably not something you want to deal with while lifting.

If it gives instructions, follow them. The water temperature is key. Don't just dump boiling water on delicate white tea leaves. I usually bring to a boil and then let it sit for 5 minutes.

REDuction makes me feel good. Not sure how strong it is, though.

EC is strong and makes my heart beat a mile a minute, but isn't the world's safest thing.

Just eat a bunch of celery. Pretty much zero calories, and it will fill your stomach up.

If you take it in the morning and don't do your cardio until the night, you should be fine. I would probably skip the third dose, and possibly the second, but no reason to skip the first.

Eat a lot of meat and eggs, drink a lot of milk, and chow down on some cottage cheese before you go to bed.

What kind of shakes are you drinking? You could easily get 90 grams of protein JUST from...

Read this:

http://forum.bodybuilding.com/showthread.php?t=1399921

Also what's with all the deer meat? Do you buy that at the store?

EC is more effective than any of these. It's also less safe.

Your cycle looks terrible and you are a bad human being.

Is that sufficient criticism?

White Blood.