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people totally underestimate their bf%..... 20-25% in the pic... true story

Ummmm.... I'm 9% in my avi ....he's closer to 20% realistically

I was one of the beta testers and can honestly say..... Yes it is that strong... I couldn't do 1 cap on an empty stomach, 1/2 cap was max for me.

wednesday... must be leg day

60 degrees an flurries the next day....down to 30 now back to 55 ...... it's Tom Cruise and his debil magixs

what is dis?

first thing is look at the trainer...if they don't have a body you consider optimal ....move along.... if they can't walk the walk they have no idea what they are doing

angus.... pepper it

not much..... been hangin out lately...finally back in the gym after the past few months of eating dirty.... :feelsgoodman:

wut is goin on is dis der thrad?

solid work bro

I'm at 10% in my avi....if you have no definition you are not near 12% imo

http://i702.photobucket.com/albums/ww29/brjohn82/pelf.gif

gjdm

9/10


I'm 40 so I at least know I can keep it going into 50's

I'm thinking by calorie deficit is she's not eating the normal package of twinkies but the rest of diet is unchanged......

Only post workout, 25g - one scoop of Dymatize ISO100

The rest is all food anywhere from 225-275g day

yes

Based on your activity level is how carbs should be eaten and applied in your macros. Your body uses carbs as the primary source of fuel.... complex carbs should be eaten throughout the day and in...

simple carbs yes.... Fiber is one of the complex carbs that cannot be broken down and is passed out of the body...

for sure, good work :)

try with lighter weight/less sets at first and then build it up. I do them after my 3 heavy days of shoulders, chest, back. Diet is a big portion but you have to put the time in for the abs also.