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Doing Tri's the day before chest doesn't affect your chest workout at all? I think I'm gonna try this split, looks solid.

http://www.elitefitness.com/forum/weight-training-weight-lifting/hypertrophy-program-411592.html

I just started this program and i was wondering if it would be alright to be failing on my last set...

why is that?

Just started this diet yesterday.. just wondering but if this diet is followed correctly as well as my lifting routine what results could i see in 2.5 months?
At the moment i am 215 @ around 16% bf.

I use to be around 315lbs(February of last year) and im now around 215. Ive gained a significant amount of muscle while losing fat, started out benching 70 and now can do 300 once. My abs are...

bump ....

I use to be around 315lbs(February of last year) and im now around 215. Ive gained a significant amount of muscle while losing fat, started out benching 70 and now can do 300 once. My abs are...

12 % ?

lookin ripped already.. big too

I'm cutting right now. Usually my meals consist of brown rice with some sort of meat for the protein.. how late can i eat this rice before or does it matter? Also fruit an hour or so before bed good...

alright sweet.. whens the best time to take it? before working out? also should i do a loading week? or just take the reg serving everyday?

After my cut im thinking of using some mono creatine.. do u use it? how much of a strength gain is there?

Dude don't weigh your self at different times, if u eat dinner then weigh your self of course your going to be heavier than in the morning on an empty stomach,

thx for all the postive comments guys!

thankyou!!

The first pic is me @ 320lbs 7 months ago. The rest were taken today with no pump @ 237lbs. Ive basically been cutting for 7 months eating very clean... I realize I've still got lots of more work to...

damn dude u really bench 315 x1? If thats true gjdm.. love to see a vid.

I use to get headaches like a bitch right when i started lifting about 2 weeks ago.. I lightened up the weight since and they've gone away.

turkey bacon ftw

What should macros for a clean bulk for my size look like?