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15 min mindscape mental meditation workshop to start the day smooth...no stress. When you start with alpha, you will realise you can't stop your thoughts...just watch the "thought bubbles" and then...

The motivation on this thread is awesome...:)

You having bd skinfolds done by someone qualified? Would love to see you numbers....you can tell a lot by the ratios....go refeed....is it structured or just a free for all?

I'd rather the yoga convention...:) I can drink scotch and go to the best strippers in niagara falls if I want to...but hanging out with a pile of good looking/not so screwed up people is more my cup...

Wow, 8 pages on yoga pants! i just went to the toronto yoga convention. . .lots of pants there:) There are yoga pants and then there are those see thru legging things that are not yoga pants from...

http://en.wikipedia.org/wiki/Radical_Honesty. Once upon a time it was a best seller...but most try it and get scared because they realise that perhaps their entire life is a lie....or something along...

Gym rules that make sense! Good post...thanks...

. What kind? Active like pt, writing, marketing, sales....let me know...I do know a pile of people...and I also network a lot every day...

First it would be wise to analyse your genetic structure just as mentioned...even mega mass monsters like Ronnie, although he had ok calves will never have huge ones because it was not in the cards...

Hey fusion, you can do very well doing pt on your own...but just like any business, you have to be organised and also, get a good accountant unless you are doing cash only...one of my best friends...

Yeaah! I remember the guy who got me into bodybuilding back in the day winning the Canada cup...he was so dehydrated he had to hang onto the curtains at the back of the stage to stop from falling...

Great thread. Some great systems are out there that teach you how to get quickly into alpha and also make amazing changes in your life...it's kinda like the secret th don't really tell you how to do...

Hi bg, I took a long time off and did not even goto the gym for over 4 years...but seeing as I was a pt at 17 and trained every week with no breaks since I was ten I learned that even if you take a...

Where abouts in PA you at? I deliver stuff in reading all the time and wondering if they have many snap fitness locations in PA...I haven't had a chance to look them up yet...seems like planet...

[QUOTE=Lates85;1049872921]checking in


That's a great vid:)

John b wells from coast to coast said it well..."whatever you do, whatever you think about yourself, even of you feel all screwed up Sometimes or like life is not going your way...if your a guy, Hang...

A middleweight guy weighing 165 @ 5'6" is HUGE onstage when bf is in the sub 6% range...if you add in water depletion/full carb load and push the muscle even farther out against the skin...the...

WwwDOTinfowarsDOTcom. I have been driving truck in the USA now for several months and I heard Alex jones on another show up here in Canada...on top of some great nutrition and medical info...lots of...

Put your whole routine up Mp...can't analyze with no info...do you do a powerlifting routine vs hyper trophy and also, what style of bench...are you a belly bencher or do you do more traditional...

Hey (yes, it's for horses, haha) I really don't mind if your a troll...if you are, others can read and get good advice if it's given...so assuming ur not, you can reward yourself on a weekly basis...