Search:

You need to get instruction from a qualified kettle bell instructor or you may end up really getting hurt.
Kettlebells are tools and you need to learn to use those tools correctly.
Theres a lot...

You gotta pay your dues kid.
Many people here put years into developing a good chest.
While i don't think bench press is the best chest developer it is a good basic compound movement.
Areas you...

Make it your main goal to get to a place that has barbells, dumbbells,bench and a power rack and then start talking squat,bench and deadlift.
While the smith machine can have some benificial uses,...

Learn how to do face the wall squats first(no weight) then learn the goblet squat with a kettlebell,weight plate or dumbbell.
Do a search.
If you can get these movements down you will have a good...

Enter the open class.
Usually the reason is for masters no weight classes is there are not as many competitors competing.
Some big shows have weight classes for them.
My old training partner and...

Your way ahead of most people your age.
Learn as much as you can,train safely and enjoy the benefits.
Good luck to you.

I agree that local economy can have a bearing on pricing.
I go with what the local 24 hr fitness in my area charges $ 55 dollars a session for 50 minutes and must buy 10 sessions.
I give a slightly...

Pain is your body telling you somethings not right.
It sounds as if it's an injury type pain.
I would lay off any leg work for a week and see if it goes away.
Be smart don't make it worse than it...

Yes,see a doctor.

Cut it down.
Pull ups ,lots of sets of one or two reps so the biceps don't get fatigued and you get strong on the movement.
Drop the lat PD's for now unless your pitifully weak.
I would do one arm...

Good mornings and hack squats?

You must remember this is a business relationship,but he must also remember that it is.
Sounds like the training relationship is getting stale.
You are paying for his time and it should all be...

"Bat Wings"an exercise perscribed by strength coach Dan John to help your upper back issues.
Also foam roll your thoracic area.
Your probably weak in the upper back i suspect.
Do a search for the...

Bottom line is she needs the weight loss to be able to train.
Her knee and back issues are almost certainly caused from her weight.
To much stress for her joints to takes.
You will rarely find a...

I agree with Halfway.
I dont see how you can get a great contraction with that arc going outward.
It looks more like a rear delt movement.
The one dumbbell row is more versatile IMO.
You just...

Mostly before,but if i feel an area start to tighten up i will between sets and afterwards.

That's a complement.
Years ago when i competed i would get the same comments in the gym from the less dedicated folk.
So i would challenge them with a bet.
I will get drug tested the loser pays...

I'm eating one can as i read.

Not true.
You can as a drug free bodybuilder make good gains one a once a week body part training especially for a beginner.
You will also get very strong,recover from your workouts better as long...

Calves can be difficult even for the most experienced bodybuilder.
I have seen guys that didn't really have any pound them with every imaginable set, rep, weight scheme with very little progress and...