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  • hooks are probably some monolift attachment

    hooks are probably some monolift attachment
  • The exercise where you flex your muscles without...

    The exercise where you flex your muscles without picking up weight? Don't do any for 8 weeks to be safe, because you're risking an 8+ month recovery time if it deteriorates.

    Spend the time on...
  • In globo gyms with power racks people often...

    In globo gyms with power racks people often remove the safeties because they get tired of constantly adjusting them. Or adjusting them for 2-3 people of different heights working out together. Or...
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    You could lie down on a couch. You can do normal...

    You could lie down on a couch. You can do normal extensions or pulldowns, then add tricep kickbacks. For me the LTE really hit the spot near the armpit, the one tricep kickbacks is supposed to work....
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    Were these heavy weighted dips? I'd be very...

    Were these heavy weighted dips? I'd be very suspect if it was just bodyweight.

    Tendinosis/itis can be symptomless then one wrong move irritates it. Or it could have been perfect and this is an...
  • Could be posture pressing on a spinal nerve and...

    Could be posture pressing on a spinal nerve and screwing everything up. Try fixing the posture with stretching, foam rolling, massages. If it feels better after it's probably the culprit.
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    Sounds like tendinitis, tendonosis. At first it...

    Sounds like tendinitis, tendonosis. At first it hurts when you don't move the joint. Then it hurts when you do. Typically caused by overuse and bad mechanics, bad posture, muscle imbalance. Do you...
  • Thread: Elbow issues

    by Detrus
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    1
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    625

    I'd assume it's all of the above. Do you ever...

    I'd assume it's all of the above.

    Do you ever get massages or use lacrosse balls and foam rollers? Do you stretch for hours? If you don't do this enough, then your muscles are probably...
  • Olympic dumbells kinda suck. You'll need lots of...

    Olympic dumbells kinda suck. You'll need lots of thin 10 lb olympic plates to fit 100+ lbs on a handle. And the handles are all 20 inches long.
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    Yes you can go to a hardware store and get the...

    Yes you can go to a hardware store and get the parts. There are DIY guides for it.
  • Hmm, well, if shipping is a lot you can buy more...

    Hmm, well, if shipping is a lot you can buy more junk at Amazon, Rogue or whatever and it will average out to less per item!
  • You can buy any loading pin, doesn't have to be...

    You can buy any loading pin, doesn't have to be Ironmind's, which is certainly overpriced

    http://www.roguefitness.com/rogue-loading-pin

    The loading pin, or just looping it through grip plates...
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    You end up paying $75, $50 cradle + $25 for the...

    You end up paying $75, $50 cradle + $25 for the stick. MobilityWOD cradle is $30 + $50 for Little Battlestar. And these systems are incompatible so you're paying for a separate cradle to have a...
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    Now there's a cradle...

    Now there's a cradle http://www.roguefitness.com/mobility-stick-cradle for $50

    Looks pretty ugly and too short for calves.
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    Yea relying on equipment to improve your lifts,...

    Yea relying on equipment to improve your lifts, form is asking for trouble. If you don't stretch for hours per week, get massage, myofascial release, the problem is most certainly you.
  • Thread: Liquid Chalk?

    by Detrus
    Replies
    7
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    556

    This is all you can do...

    This is all you can do http://startingstrength.com/site/platform_managing_calluses

    And then file down whatever forms.

    Chalk, gloves, straps won't stop callouses. The purpose of chalk is to...
  • All spinlocks come loose. You have to spin the...

    All spinlocks come loose. You have to spin the plates to tighten them completely, not the collars (the screw things).


    http://www.youtube.com/watch?v=LfBgoRdc2Co

    Any foam and rubber handles...
  • Well let me give you a free hint. Lots of people...

    Well let me give you a free hint. Lots of people can't mount anything on walls. There's still opportunity to make a floor mounted option. Something that hooks into a thin movable floor platform...
  • There are lots of threads on this topic, with me...

    There are lots of threads on this topic, with me and others posting largely this same info. Good luck finding them.

    Do you have a few years of workout experience? Squatting, deadlifting in gyms...
  • There's this thing now...

    There's this thing now http://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack

    There are some heavy duty individual squat stands like
    ...
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