24/7 Customer Service 1-866-236-8417 Help
United States United States

Search:

Type: Posts; User: arian11

Page 1 of 5 1 2 3 4

Search: Search took 0.38 seconds.

  • Replies
    19
    Views
    677

    I wouldn't be running the program but would be...

    I wouldn't be running the program but would be interested in taking a look at it and messing around with it if you need someone.
  • Replies
    8
    Views
    286

    Yes, your e1RM is 177 kg. But that is what you...

    Yes, your e1RM is 177 kg. But that is what you think is a 9 in your comfortable gym, no time constraints, no judges, no cutting weight, no traveling overseas, etc. The traveling overseas is a big...
  • When I hit depth. I took a few weeks break from...

    When I hit depth. I took a few weeks break from the gear cuz I felt like I was going nowhere and was starting to get some pain in my left hip. But now I'm back in the suit with some tweaks from...
  • Replies
    8
    Views
    286

    I would take smaller steps on your walk out. You...

    I would take smaller steps on your walk out. You are almost walking completely out from the safeties. I wouldn't recommend opening with 160 kg, but I don't know your goals for the meet. What are you...
  • Triples then doubles then singles then compete.

    Triples then doubles then singles then compete.
  • Replies
    26
    Views
    1,011

    In the bottom position, there is a moment arm...

    In the bottom position, there is a moment arm between the knee joint and the barbell and a moment arm between the hip joint and the barbell. If your knees track forward a lot, then the moment arm...
  • Now think of all that but living in a place that...

    Now think of all that but living in a place that only has 1 season and that season is hot & humid.
  • Replies
    15
    Views
    611

    Fix your walk out: GtPN-ftmxG8 451 could be...

    Fix your walk out:
    GtPN-ftmxG8

    451 could be there if you peak properly. Probably with 402-429-451 for attempts.
  • Our Florida meets are still $75 + $2.50 PayPal...

    Our Florida meets are still $75 + $2.50 PayPal fee and we have 1 meet a year that is $40 because it's sponsored by Florida Sports Foundation. It's funny though when I hear people complain about how...
  • Replies
    5
    Views
    445

    You should finish the program. The base cycle is...

    You should finish the program. The base cycle is not the whole program.
  • Replies
    12
    Views
    739

    Are you the owner of SBD?

    Are you the owner of SBD?
  • If you want to beat lifters who can lift more...

    If you want to beat lifters who can lift more weights than you with skill, then go equipped. Joe Cappelino has won Nationals because Blaine has bombed. Aaron Phillips I think has posted here before...
  • Some people like posting how they got 1st place a...

    Some people like posting how they got 1st place a meet without mentioning that they were the only person in their division. But most people I come across aren't like that. They are competitive not...
  • You are thinking short term though by only...

    You are thinking short term though by only thinking this year. Qualifying totals change and may go up more as this regional system develops. Also, starting September 1st you can't hit American...
  • Jen Thompson does heavy squat holds with 565...

    Jen Thompson does heavy squat holds with 565 lbs...

    n_hS2XCfblQ
  • You are basically talking about the Norwegian...

    You are basically talking about the Norwegian Frequency Project. Same volume spread out over more training days led to more gains.
    ...
  • Do people who don't compete in weightlifting...

    Do people who don't compete in weightlifting actually watch weightlifting? I sometimes will click on a weightlifting attempt someone posted on FB but I won't be watching any of it while it's actually...
  • Replies
    4
    Views
    436

    Training Advice: Spend more time training instead...

    Training Advice: Spend more time training instead of testing.
  • I will be there judging. Competition benches are...

    I will be there judging. Competition benches are typically higher than commercial gym benches so with your feet back it'll be harder for your butt to come up at the meet. You could also try widening...
  • There is no magic cookie cutter program. Only...

    There is no magic cookie cutter program. Only magic coaching, just sign up for my services :)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4