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  • ok, i gotcha

    ok, i gotcha
  • What do you guys mean when you say...

    "if it FITS into your macros"????

    i know macros are carbs, proteins, and fats but i dont understand what you mean by fitting into them. It seems like you guys say it when people are talking about...
  • .. x2

    ..
    x2
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    Reps/weight question

    If I do high weight, low reps along with cardio 5 days a week and eating clean will i be able to acheive a defined body with strength or will i get bulky like a powerlifter?


    -when i say low reps...
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    bump

    bump
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    aight, so whens the best time throughout the day...

    aight, so whens the best time throughout the day to take fish oil & flax efa's?
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    What should I take?

    im trying to build lean muscle mass but i also want to take supplements that will help me maintain things internally. you know, like a healthy heart.

    right now i take...
    -multivitamins (1 every...
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    why do you people conform to a group???? (emo,...

    why do you people conform to a group???? (emo, prep, guido, jock)?

    why not create your own style?

    especially in the city...my idea of the city is that you are who you want to be, not what...
  • NO... A Faucet. Tap sounds like a dance.

    NO...

    A Faucet.

    Tap sounds like a dance.
  • you live in NYC and cant find these things? do...

    you live in NYC and cant find these things?

    do what i said above, or even easier...tell some bum you'll give him $5 to hook you up with a dealer for whatever pills you are looking for.
  • dude just go to some park or "square" in...

    dude just go to some park or "square" in Manhattan and look for a shady black dude. Make sure theres no cops, have some balls, and just walk over to him and asks if he deals. If he says "NO", say Im...
  • shit...i went down in weight to 185lbs. Everyone...

    ****...i went down in weight to 185lbs. Everyone is saying "oh, you lost weight...I bet the girls REALLY like you now!"

    and I just say, yea, but Im doing for myself, im working on getting back to...
  • Philly is dirty, shitty, and yes..dangerous. ...

    Philly is dirty, ****ty, and yes..dangerous.

    Its way to easy to get involved in the bad things and everyone is just worried about being the toughest/badest.

    Walk to city hall and see all them...
  • exactly....and this is a problem im kind of going...

    exactly....and this is a problem im kind of going through. SELF-HELP BOOKS ARE ****, THEY KILL YOU MENTALLY.

    I now have cut all self-help books out of my life (as well as drugs) and am just trying...
  • even tho he gets mad girls, his personality and...

    even tho he gets mad girls, his personality and just the way he says things are just plain creepy.

    he has a weird accent and everything he says seems like its programmed and you can see him...
  • hmmmm....your 6'2, 205lbs (same stats as me,...

    hmmmm....your 6'2, 205lbs (same stats as me, actually im down to about 190-195lbs now) and your face & house (in the background - avatar) look very familiar.

    arent you the guy not to long ago who...
  • tried that....decided to go back to school....

    tried that....decided to go back to school. (serious) (yes, depressing & anger filled)
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    *subscribes* dave man job demand sticky (no...

    *subscribes*

    dave man job demand sticky (no homo)
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    *sniff* im stwill rwed!!! *sniff-sniff* :(

    *sniff* im stwill rwed!!! *sniff-sniff* :(
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    Philly/Jersey/NY accent... -Yo/Wassup -Wooder...

    Philly/Jersey/NY accent...

    -Yo/Wassup
    -Wooder (water)
    -Git (get)
    -Cawfee
    -Tawk
    -How ya doin?
    -Ah dunno (i dont know)
    -"sh" (ex. street would be like shtreet, etc.)
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