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144.9 to 149.7, but been incorporating some cardio trying lose bf% and stay lean. Everything feels so much tighter and my girlfriend said my shoulders are starting to fill out you can't see the bones...

Hopefully this will help, good luck man!

How much creatine should I take each day?
3g - 5g.

What is loading / the loading phase?
Loading is the period of time where you increase your daily...

How's my progress so far? The before pictures were taken June 15th and the after pictures was taken July 15th. I lifted from June 15th until July 10th, but have been on vacation until today so about...

I'm the same way as the poster above if I'm drinking I don't mind staying at a friends because I pass out quick anyways. When I was younger I loved staying over friends houses, but now that I'm older...

lol...

Before you do anything I want you to read each one of the following threads carefully, please!

Answer to all of your "stupid questions"

http://forum.bodybuilding.com/showthread.php?t=135706021...

I hate when gang members shoot me dude. Jk you should consult your doctor about this maybe there is a type of physical therapy to help repair/grow it back properly? I'm no expert just an idea there,...

That's Bone and he's 16 years old!

Just go with Layne his program has a lot of hype right now and has a lot of fun lifts!

Believe it or not many people have abs they just have a high body fat% masking them, but if your are on a bulk expect not to see your abs anytime soon. When you cut for the summer they will be there!

Your arm looks bigger and leaner, good job!

lol...

Pretty neat program

hahahah id rep but im on recharge

You're most likely not following a proper diet because even on the worst routine you will see some gains with the proper diet. I did the same thing you're doing when I found this website back in...

Hell no! In fact my favorite exercise is the deadlift <3

I realize I'm not going to see any real gains this soon I just been hitting my arms hard and I could actually almost fit my hand around my arms a month ago and today I could only get half around.

I'm getting really frustrated with this phone I have no clue why the first picture is big and the second isn't.... Anyways I realize two weeks isn't **** but out of curiousity does it look like my...

Good luck man hope you get a proper answer!

Tell me about it man I have one now haha

OP if you have a modells close by go there, they have an olympic barbell with 210lbs of weight for $160