Search:

Kick ass journal babe! I really like that you're hitting it hard and incorporating all the right mass building lifts - kudos. I'm not 100% clear on your diet but understand that you're still macro...

Well that's the thing...YES they get you dark enough but when you go in without a base you're sometimes left with what you've seen. Another reason some people don't appear dark enough is because the...

IMO rice cakes are nutritionally void and there are better options. : )

In most grocery stores, you can find rice cups by Success Rice. They're stored on the shelves at room temp and will keep at...

Goodluck at your contest! I would definitely go with the tanning service, it's soooo worth it. You don't NEED a base tan or have to go to tanning beds but it does improve your color and the "natural"...

Like everyone mentioned, tanning in a bed at the gym or local salon is best. Start at least 1 month out and go 2-3x's/week to get a good base. If you do this, Thursday night apply 1 coat Pro Tan (I...

do some walking lunges, body squats etc.

Thx girly!

Why would you fixate on my choice of attire in taking a progress shot. It's what I grabbed at the time and I didn't have my suit yet. It's irrelevant what I'm wearing, especially considering they...

Wednesdays would usually be my leg day but I only did my AM cardio and rested, taking the day off from the weights. I'm 24 with 3 knee surgeries under my belt and its been acting up so I wanted to...

(This entry is from Tuesday) Just knocked out my workout, PUSH DAY! I'd like to thank Metallica, Chevelle, and Il Nino for helping me blast shoulders and tri's, and I want to give a special thanks to...

Progress Pics from 1 week ago....

http://figureathlete.tmuscle.com/forum_images/9/6/96905-Sept_Progress.jpg

PULL day; back & bi's (last Thurs) - All went well, it was a usual workout and I got my AM and post w/o cardio in.

Dosage Info
Took 6 tabs 15 mins before workout with BCAAs and glutamine

MOOD...

BOOOO - I've been slack. I will get everything caught up tonight. I had to run tryouts for the girls this weekend both Sat and Sun (2-a-days) plus train myself, and take care of other misc last...

Thx - I work full time as a defense contractor for dept of defense and coach field hockey at an all girls charter school (high school). :)

phew - I kicked my butt yesterday! I had a coaches meeting at 6:15 and pulled into the gym @ 5 so I knew I had to hit it hard and hit it fast AND get my cardio in. I'll be damned if I was gonna go...

Leg DAY

phew - I kicked my butt yesterday! I had a coaches meeting at 6:15pm and pulled into the gym @ 5 so I knew I had to hit it hard and hit it fast AND get my cardio in. I'll be damned if I...

It's too late to give a trial run at this point, I'm 2 weeks out from Grand Prix (Sept 12) and 3 weeks out from Team U (Sept 19). My gameplan as of now is to just manipulate my water for the Grand...

Sorry for your temp loss of NO Beta intake ;p Thx for tuning in!



I'll certainly follow along! And the zoned in, locked and loaded feeling is great - it's the biggest selling point with this...

I should take pics! I get great pumps while working out and everything pops, but 10mins into my post w/o cardio and I'm flat looking again so it doesn't last long. To a trained eye, it's def...

DVNESS is right, you've gotta keep it together. I wouldn't work it into your macros, that's a cop-out IMHO. Stick to your plan, you'll be glad when you do - you've gotta be on stage looking to your...