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Thanks man. That's the plan hopefully another 8-10 weeks will get me there

Thanks guys! I entered the BSN summer shred that ends for me in 4 weeks. Hoping to shed a few more pounds by then.

Yes 12 weeks

Thanks man, and yes for me it is a pain to keep off, I've never really had trouble keeping or gaining size but getting lean is something I've always struggled with. I'm really starting to learn my...

I'm not exactly sure the timeframe but my bench really shot up when I started hitting bodyparts 2-3 times a week. I've always had a decent bench but never really could get past 315 for a couple reps...

390 is my best bench but I was also 225 pounds when I did that. Right now I can prolly bench 335 on a good day.

I've never done a true bulk. My bulks consisted of eating thousands of calories...

As for supplements. Nothing crazy. I did run some DAA for 6 weeks. Not really sure I noticed anything special from it. Others are...
Various whey and casein proteins
Scivation xtend
Multi
Fish...

Diet started on jan 30th at...
250p
300c
70f
Right now its
250p
250c
60f
Refeed every 5-10 days of around 400-500c (500 most of the time lol) and slightly lower protein and fat

Around 208 to 190

Yes I am natty

Any bodyfat estimates would be appreciated also. Looking to cut a few more weeks

12 week progress pictures.

Bodyfat estimate please.. I'm 6 weeks in on the 100k transformation challenge. Hoping to drop 9-10 more pounds. I'm 6 ft. even and around
195 lbs.

Today was back/shoulders hypertrophy...

Pullups:
bwx10
bwx10

Lat Pulldown:
120x15
140x12
140x12

Today was my upper power day. Great energy today after a refeed yesterday.

DB incline:
80x8
90x6
95x5
80x10

Weighted Pull-ups:
+25x6 3 sets

Hey everyone! Decided to start a workout journal on here after lurking around these forums for over a year now. I'm currently almost 6 weeks in the Dymatize 100K Transformation Challenge. Hoping to...

Try unsweetened vanilla almond milk man if you haven't. 30 cals per 8oz 1 carb. Taste excellent with protein shakes, oats, cereal etc

Keep pushing bro, enjoyed following along with you!!

1 scoop musclepharm combat powder vanilla
227g 2% Greek yogurt
31g cream cheese
2oz fat free cream cheese
Splenda
1-2 servings Special K strawberry
40 grams fat free caramel

Put in fridge...

1 scoop musclepharm combat powder vanilla
36 grams pb2
10 grams cocoa
2.5 ounces unsweetened vanilla almond milk
2-3 grams Splenda

Macros
40p
30c
7 f

I'm always hungriest at night so I have my biggest meal at night around 8 pm which consist of some protein and fats and around 100 grams of carbs. I've never felt better