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this. If you end up going on a binge after low carb days and are miserable, stop that sh*t. Talking one step forward two steps back. Carb cycling, IF, keto, or whateve other diet is always for...

On day 2 of IF, training fasted in the morning. I had some BSN Amino X that I take intra. (45 cals for 14.5 g scoop) 200mg caffeine before training. So far so good. Don't think the BCAAs are really...

Sub'd. Hope everything is alright with that shoulder

Fuuuuuuuuu! Full of rage today! First my gym opened 15 minutes late this morning so only got a partial lift in. Then go Vitamin Shoppe and the Yohimbe HCL was 2.5 mg and their brand BCAAs were $30....

Yup, did this w/ cheesecake flavor sf pudding mix. Fukin awesomeness

Picking up Yohimbine and generic BCAAs tomorrow too


http://forum.bodybuilding.com/showthread.php?t=121703981

calculate your BMR and eat 500 cals below and go from there

"Learn good form early, so you don't have to pay for it with injuries and ****ty results later down the road. Don't let your ego screw you and don't slap on weight indiscriminately. Be methodical and...

in before all dem black genetics remarks.

awesome progress brah

Great transformation! Reps on re-charge

looking ripped bro. repped

x2. How long have you been bulking?

Progress up in this muthafuka today! Reps to all. awesome stuff

Made cottage cheese with cheesecake sugar free pudding mix today. Tastes just like cheesecake. 1.5 cups cc + 1 box mix
370 cals 7.5 fat 39 carb 36 prot
I didn't realize how much carbs are in the...

Picked up Orange today. Much better then Crystal Light

I was gonna go generic BCAAs w/ crystal light or MiO. Was thinking would help me from raging into hunger pangs

So I have been stuck at 167lbs for about two weeks. I hit 166 for a day. I'm not too concerned with the number on the scale, but the results in the mirror have seemed to have stalled too. So I'm...

Not sure if hating :confused:


Vibrams started out as running shoes from barefoot running.


Disgree with this a bit. Maybe I'm just a competitive person, but I'm always looking to improve....

My Dad loved Asaics. Im partial to New Balance cuz they're comfy and made in the USA.

I've been swearing by New Balance for awhile now. Never had much luck with Nike running shoes. I'd recommend going to a running store and getting fitted properly. If you're new to running I'd stay...

Good thread OP. I once hated cardio too. Now running is relaxing. Keep on pushing