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A belt is really just a safety measure in case your form sucks. If you've been deadlifting long enough to ensure proper form, I don't know that one is ever really required. Unless you're doing some...

If you are lifting for strength, body fat percentage is really irrelevant. But, if you are interested in looking good/fit, most men will begin to see abdominal definition at about 10% body fat....

http://www.jaycutler.com/sub/training_beginner.html

give this a shot for 6 weeks, then switch to something new =)

If you've never worked out before, and all your doing is lifting, yeah, its normal. See, your burning more calories than usual, and you arn't replacing them, so your having a caloric deficit. To make...

I find the AVPT works fine, but I never had the old stuff. I can say definitively, however, that this AVPT causes me bathroom time BEFORE i workout...

Like....if you drink 30 minutes before your...

1. Reps in the 5 to 6 range (with very heavy weight) contribute to the increase of neuro-muscular strength due to opening more nerve pathways. This allows for an increase in muscle recruitment which ...

1. Ok, maybe I should clarify, when I say light weight, I mean something you can actually lift 20 time, if you can lift it 50 times, its too light. If you lift something -moderately- heavy many times...

The above poster is correct.

If you want to do HIIT on a rowing machine, you need to actually do intervals. I think the concept 2 rowing machine has a 1:20 sec row followed by a 40 sec rest, or a...

1. Pull up are one of my favorite exercises.

2. swimming and jump rope are both excellent for fat loss.

3. learn how do do a burpee, then mentally prepare yourself to do 50 of them, then do...

Yes, I'm sure that what I said is correct, however, as your aware there are exceptions to every rule. That being said, novice weight lifters are a special sort of complicated rule that I'm not going...

The most scientific answer i've read to your question is that your body can process 60 grams of protein in one hour. Anything over that will be wasted. Now, we all know that you can't trust...

OK dude, I'll preface this by saying that several of your goals are in conflict with one another, and I just want to submit that you will not be able to do all of this at once, that being said...
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You've been doing a lot of work for a while now. Maybe you should take a few days off to rest. Sounds like your body is trying to tell you something. I'd just skip your workouts for 2 or 3 days, or...

Exercises performed in the 6-8 rep range create a modest balance of neuro-muscular strength as well as hypertrophy. However, if gaining mass is your only goal, you'd best be served by moving into the...

I'm afraid I'll have to ask you to be more specific. Strength and endurance are separate, and somewhat conflicting, goals. Lifts done for pure strength are executed in the 1-5 rep range at maximum or...

I encourage all of you to educate yourself about your choices. The liberal media has tricked america into beliving they can only choose between the Republicans or Democrats; i.e. Republicrats. The...

That's a really good time dude, great job! That crossfit stuff will definately get you in shape for something like this.

First off, I just want to say i'm proud of you for wanting to train your "core" to assist with other lifts instead of to just look pretty. That said,

I'd reccomend an exercise called Knees to...

Protein bars are useful, but I find they get a bit expensive. Also, keep in mind that when people say they have 6-8 meals, they don't mean -sit down for a half hour and eat as a family- meals. You...

Dont neccesarily get caught up in the time. If you reach a point where you feel like you arn't making any new progress, you arn' getting stronger or you arn't gaining weight or you don't see any...