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Hey guys, I've been lifting for over a year now. My BW is a bit over 180pounds. My lifts are: Bench Press 1x220lbs; Squat 3x5x220lbs; Military Press 3x5x115lbs. I'm looking for a weightlifting...

http://img9.imageshack.us/img9/1188/picture058rie.jpg
This one's pretty old though

If you are missing workouts wouldn't a fullbody routine work better?!

I'm doing it now.
I have a journal at that board.
Great routine.

I was actually looking at that Waterbury's routine, but i chose 20rep squats. Maybe someday..

Scoliosis?

Sunday I'll get a blender so I'll be making shakes out of:
100gr. oats - 300kcal
200gr. milk - 100kcal
banana - 100kcal.
and probobly some protein powder when I'll buy one.

it looks ok, huh

Spit out the gum.

no.

Same here.

What results did you get? I'm interested in this workout

I would do a regular shoulder press(don't wanna fcuk your shouelders, do you?) and shoulders before triceps.

Yeah, it's the perfect time, cause in summer when it's +30? C you don't have any appetite.

no.
get mass = eat heavy period.

yes, M,T,T,F.

Currently, you're working your shoulders 4x/week.

Anyways, I'll be doing this routine from September

Day 1
Legs/ Back/ Bi's

4x Squats: 5 reps
3x Ham Curl: 8 reps
3x A Row: 8 reps

Have you read the sticky?

I added BB curls, Pullups and Dips after ~3,4 weeks. (althogh Rippetoe doesn't think it's ok to add anything)

I've been told,
one egg = 6g (3g the yolk, 3g the white) normal size egg

Grow up, kid