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6 meals a day is just a way to get you buy more crap you don't need...

Seriously, do you think your body uses all the Aminos up you give your body at breakfast within two (2) hours?!?! Besides,...

Love the vid... My back is TORE UP.

Next time, Legs ;)

I would love to be a part of this.

I'm cutting for the NPC Heartland Natural comp in April and would love to document what it takes to be a natural competitor!

What contest you doing?

Yeah, its pretty easy.

Low carb during the week. Carb up on the weekend. Eat more calories but never go above 10%, and if you do, just drop the cals a little.


If you're carb sensitive like i...

Man, the M-Stak just screams "I'm ready to tear some **** up!"

Hell, I remember when I Alpha Tested the NEW M-Stak... I was dieting and all I remember was throwing more weight on every week!
...

You already ordered it. Noone is the same, so you'll just have to try it and see.

Good job man! I was going to compete in that show with my buddy Ryan Lamping, who was a lightweight ;) but, I'm waiting til the Liberty show next april...

You gonna be there?

Wever photo is...

WAS: 230 @ 5'6"

THEN: 160

NOW: 185
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The best advice I can give is get used to eating til SATISFIED. It feels weird and you never feel quite full, but thats what you...

You have a chance.

You need to put more size on in the right spots. Your lats need to be thicker. Your "V" needs to be more prominent from the front. Your chest needs to be thicker, and delts and...

Doing good Sky!!!

A LOT of people get headaches and stuff. Don't sweat it :)

Yes, it turns into a gel in the stomach and absorbs slowly. Keeps you satiated longer.

Because it would not be the Velocity Diet then ;) ...for the last time...




Go eat something! lol

Heavy BB curls.

+ LOTS OF FOOD :D


Simple.

Bro, I'm not patronizing you. I said "cut" the first time cuz last time i posted w/ you you were cutting.


Anyways, continued success.

^^^ LOL


I'm glad you can run fast :D


Continued success with your bulk :)

HAHAHAHA... You waste sooooo much of our time.

And yes my comment is relevant, and I'm sure many will agree. Personally, I'm tired of people NOT in shape telling myself and others what we should...

I will respect your opinion when you have abs/10% or below.


Until then, do not criticize others or nutritional strategies. You have no right.


Enough said :) Thank you

If you want abs, Cut.

I personally think you would look better if you put some size on the rest of your body first. Unless you're going for the abercrombie look ;)

Congrats on the placing man!

You definitely were smoother than the guy that took 1st. If you would have been dry you would have beat him I believe. Your symmetry is awesome though :D