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- Injured both knees
- Cant do most leg-moves anymore
- Need a program.
- Dont know what program to pick because of said problem.
So, I have injured both my knees which prevent...
So, I choose hero
Mythic Physiology - I can become any mythical creature/god/thing I have ever heard of and have its power.
Self Liquification - can turn into liquid form and back...
In on this!
What are your thoughts on having the inside/lining of the suit/jacket colored? I'm not really a fan myself, interested in other opinions.
Also, Patterns on the suit, yay or nay? if...
Due to former pain in my knees I had to restart my leg exercising from like zero. I can now do deadlifts(at like 50%) without pain or anything since I don't really bend my knees much(at least i think...
Tucker and Dale vs Evil
John dies at the end(semi srs)
How to train your dragon(might be a scandinavian thing)
Im the same height as you and i weigh more, still I think I'm really to small to cut, Im aiming for a good 200lbs before cutting down.
And yes im 14-15%bf aswell.
So, Lean bulk is the...
well, wouldn't a cold shower lower some of the effects such as: higher heart rate/ feelings of heat etc?
Check out the Madbarz website(just google madbarz) they have routines for different levels of experience beginner/medium/expert. I found it very helpfull when i started.
In on thread about the motherland.
Which part of Sweden do you live in??
So, I've almost reached my goals(size/mass wise), should be there by autumn and then the slow cut starts.
I do have a question that I've been researching on the forum and other places:
For the record i agree with rvanwaas.
But my very very personal opinion is as this: I would never stop working out, however: I dont want to become big. So when i reach my fitness goals i will...
Well to begin with: looking at your photo you need to work everything.
Select a program from the Sitckys in this forum section; "All pros beginner routine" maybe Starting Strength, a 5x5 or...
Cheers! very informative and helpfull!
I will definatly listen to my body and i will add some massaging as well.
They feel fine during and after the movement, I tried some easier excersizes like these today(including 20kg deadlifts, 20kg legpress) during my workout today, and they also felt ok(just some...
I believe it was my overzealous want to perfect my squat, combined with to much and heavy other leg movements and a lack of warming up/stretching.
Aight, so, I did actually use the search button but the previous cases(that i found before i tired of reading) were about pain that occured when the legs were under pressure, like when they were...
Dips!!! is No.1!
Also, Cable Rows, wide grip pull ups, deadlifts and goblet squats are awesome!