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    Belt squats are a good alternative. If you have...

    Belt squats are a good alternative. If you have a power rack Dean at Black Widow makes some awesome adjustable platforms for doing them . These are great if you want to take loading of the L-spine...
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    We have rubber coated hex dumbbells and they do...

    We have rubber coated hex dumbbells and they do not work with platemates.
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    1,263,681

    Sticky: What brand or supplier is the flooring from?

    What brand or supplier is the flooring from?
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    Thanks. I can definitely recommend the Bigger...

    Thanks. I can definitely recommend the Bigger Faster Stronger unit. I ordered a larger stack (250) and with add on 5's (from powersystems.com) i can get it to 275. BFS.com often has sales and free...
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    http://forum.bodybuilding.com/showthread.php?t=652...

    http://forum.bodybuilding.com/showthread.php?t=652376&p=1070090281&viewfull=1#post1070090281

    I've put together a small gym that is in the space equivalent to a single car garage. I've since...
  • Thread: Wedding Ring??

    by BAVE
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    2,237

    15 years wearing mine. Mines on for life. Never...

    15 years wearing mine. Mines on for life. Never noticed it when lifting.
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    2,669

    Rofl

    Rofl
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    I own the swiss bar and have ordered from Dean...

    I own the swiss bar and have ordered from Dean many times over the past couple years. He makes quality stuff and absolutely takes pride in his craftsmanship. Only once did I encounter an issue and...
  • Have a neuro perform EMG/NCVs to determine if...

    Have a neuro perform EMG/NCVs to determine if upper extremity radiculopathy is present. This will also help determine if the nerve levels correlate with symptoms you experience and pathology found...
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    You'd be better off posting in a crossfit forum. ...

    You'd be better off posting in a crossfit forum. They'd buy them in pairs to do squats and handstand shoulder presses.
  • If i were starting from scratch, I would keep it...

    If i were starting from scratch, I would keep it simple:

    Squat
    bench
    deadlifts
    rows
    chins
    military press
    FOOD
    sleep
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    1,263,681

    Sticky: Nice space and equipment! Man I'm jealous of the...

    Nice space and equipment! Man I'm jealous of the amount of space you have.
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    With this unit you would probably use a slight...

    With this unit you would probably use a slight push off with your hands for momentum until you are able to perform unassisted reps.
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    http://i49.tinypic.com/v4pibt.jpg...

    http://i49.tinypic.com/v4pibt.jpg
    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3704



    Update on my Orlando Barbell Floor GHD:
    I've been using it for over a year now...
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    617,521

    Wow. Pure dedication.

    Wow. Pure dedication.
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    I do weighted dips at end of chest on...

    I do weighted dips at end of chest on chest/tricep day. I try to aim for full stretch but it occasionally elicits a bit of AC joint pain.
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    Thanks for the replies. I think I'll opt for the...

    Thanks for the replies. I think I'll opt for the urethane troys to replace my rubber C(r)AP plates. I was cleaning my gym last night and really realize how much dust and rubber debris comes off of...
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    641

    Troy urethane plates?

    Has anyone used these in a gym, etc? I'm looking at purchasing a large set (including 16x 45s) so I'm concerned about durability. Specifically, cracking and also the durability of the center hole. ...
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    I would at least try another form of glove like a...

    I would at least try another form of glove like a thin material full fingered non-weightlifting glove without seams.
  • I have both and prefer the Legend. Both are...

    I have both and prefer the Legend. Both are excellent but the Legend has more incline positions available. I use the Legend 90% of the time.
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