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Just lower the volume for a few weeks, maybe take a week off entirely. Dont' train to failure, either.

If I were in yoru boat, I'd do a MWF split, ~6-10 sets per BP, each BP 1x/wk, do that for 2-3...

The thing I've noticed with all people who can't get theri chest sore is that they tend to have a flat back with their pressing movements.

Arch your back and tuck your shoulders back before you...

I agree with you on everything but this...your problems have nothing to do with guns.

In the USA, the counties / states with the most lenient gun laws have the LOWEST crime rates, and surprise,...

Bull****...I live in Cali, and the fwckin' PC police keep the "gangstas" and "thugs" out of trouble, becuase most of them happen to be of one of two large "minorities".

Its gotten...

I was talking to a good buddy of mine in the gym who has been in the force for 20yrs and he says that jail usually makes hardcore criminals WORSE, just like you said. There is no rehabilitation going...

Banning never worked for ANYTHING.

And, just because something is illegal, doesn't mean it'll be expensive. Look at OTC drugs (pharmacy grade) versus illegal / imported drugs. Same with AAS for...

And, YOU don't get it. If there is demand, there will be supply. Criminals will have the demand and the plan are already written up!

Even if we legally ban every gun on the planet, they'll still...

Lots of people even in the US can say the same.

Our population makeup is WHY we've got so much crime. They'd get guns regardless of the law. If our officers were stripped of their guns, they'd be...

Hey genius...did you ever stop to think that Guns that are used to kill people in drive-bys are used by criminals..you know, the guys who don't obey the law?

Look at australia, guns are illegal,...

Nice peak.

Yeah, I saw one with a previously "undefeated" kung fu guy...hha. Yeah...he lost..he got worked. lol

Its called, you dunno wtf ur talking about :)

HK looks like ****, lol. Massive guy, but I dunno how he got his card.

It matters because a small polutant in a large sample would not effect the overall outcome of the statistic. And, the occurance of alcoholism is too low isntance to effect a sample of 130 people.
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No, they lasted longer than a couple months, but I will say the racism now is negligible in society.

There will always be "some" racism, but it is NOT institutionalized in America today and its...

Can I change the topic here?

Can I ask WHY it is so offensive to some of you that races have differences (on average)?

I'm not claiming one is superior to another. That would be entirely...

Youre a grade A idiot.

I said 54% of experts believe that genetics play a major role in IQ, 17% believe environment plays a major role, and 29% believe that there isn't sufficient evidence to...

Glad to have a geneticist on board here :D. Hopefully they wont call you a racist, too :rolleyes: lol...

You're the biggest idiot on this forum.

How am I a racist exactly? Waht did I say that was racist? The only "agenda" i have is an anti-ignorance campaign against the morons who've been brainwashed...

LOL...dude, i've never been rich in my life!

I ****i'n lived in a trailer for a time while my parents were going through some major hardships. Then I moved into a single bedroom with my mother and...