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I know this is an old thread, but I was just looking for info on carb sensitivity. I hear it thrown around a lot. I am an endo/meso type body and have always dieted for a show via Keto. Always afraid...

thank you!
:-)

and we may have seen each other in February as well :-)
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lol, yes that was me and yes I did win :-)

Thank you Nicole for your feedback, I apologize because I did not have my space here set up to receive emails when I got a response :-(
But yes what you stated is very true. I keep working on my...

I missed all these responses to my post way back when, lol, I was new to BB.com and did not set up the account right so I would receive emails when there was feedback.
The more I have dieted for...

Sorry for the delay in responding to this old post, I was new to BB.com and did not set up for receiving responses to my post!!lo.
First off thank you for the compliment, and since that post I have...

Hi Elaine
Thank you so much for your comment though years later!! I was new to BB.com and not sure how to get responses from my post then I stopped using it. Anyway yes, at that time of the post I...

I need to figure out how to get messages immediately from the forums!!! I am just now coming back to using this site and I see all these responses!! I have been working hard since this post to get my...

Bodybuilding.com is such a great reference thanks to a smart community answers can be attained. :-)

Thanks for posting this, back when I did my first show 11 years ago, there was only basic creatine, no bloating no nothing just hard to swallow :-). Today I decided to purchase creatine again since I...

Awesome remark!

cool, I would like to learn to play the guitar myself:-)

I play the flute and dabble a little on the piano. First instrument I learned to play was the clarinet :-)

Any suggestions for getting legs shredded I am 45, and my legs are my biggest drawback. I am my worst critique :-) I am trying to get my legs more defined. I am going to start a new leg routine where...

great for my carb load days! :-0

thanks for this response. I currently do my cardio 3x a week after my training of about 1 hour so my body is in a little fasted state. I dont want to lose my hard earned muscle :-). I take 7.5 mg 15...