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i will be able to tell you if the program works in 2.5 weeks. Maxing on Bench is one of my favorite things to do. I most definately do not underestimate my bench cause i max all the time. I PRAY...

anyone tried ProM3 by ISS, the stuff Jay Cutler promotes? Is it good? whats it like? taste? im thinking of ordering it. Im thinking of either this or Dorian Yates approved propeptide. WHich one...

Wait Dorian, did you say that that routine was the WHOLE chest routine for a day? If it is, that is too short for me. If it isnt, what other stuff do you do for the chest?

hey beast, looking good. i was wondering, currently, how much do you weigh and what do you max out at on bench press?

your the guy no one believes your stats for your age. if they are real, then those are good measurment stats, but your strength is not good. you only max out at 275 bench with a 45 inch chest, 16...

str8, you sed you were majoring in nutritional biochemistry. I might wnat to do that too cause im interested in stuff liek that. So is it hard? Im lazy and i want to know if that is hard work or...

What is the best split if your main focus is to bulk up biceps and triceps. I am currently alternating back/bi and chest/tri workouts every other day. So can anyone give a split that focuses mainly...

wat are your arm measurments?

What do you call the part of the arm (its on the outer portion) where you flex with your arm straight down adn it is the part taht if cut, looks good and is big at the top and then gets smaller down...

I took the advice that a mulitvitamin is something essential to take. I got some GNC mega-men. Problem is, when i started taking it, i had hella bad diahrrea every day for the whole time i was...

Hey, i used to take EAS Phoshagen HP and didn't really have a problem with it. I just started taking Prolab's creapure. I have been taking it for 2 weeks now. I get a hella bad case of the runs...