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Agree with above especially if Pre-WO is your only use. If it ain't broke, don't fix it.

I like C4. Very versatile with stacking and dosing, unbelievable taste and wicked pumps + focus. Any flavor will suffice, but I recommend Strawberry Margarita or Green Apple :)

Wednesday, May 22nd, 2013
Leg Day


Workout:

Front Squat: 3x8; 4 reps with a 4 second negative, explode; last 4 with a 4 second concentric (4 seconds on the way up and a fast negative)
...

thanks my man. I enjoy doing it so much...especially when the supplements actually work




Thanks Swuuu!

Since Bob is probably the best company rep on the forum and is one hell of a guy and friend, I will only log this extensively for his company

this stack is going to be insane

tis' true my brother, tis' true ;)

Tuesday, May 21st, 2013
Pull Day

Another mix-up shot
http://i661.photobucket.com/albums/uu334/AnimatedSauce/acfc8dd0-9b9c-4e25-9eb6-b7a4c5022421_zps5c98ab2f.jpg

and a visual of Beta-BCAA:...

I enjoyed cinnamon graham cracker. it does, indeed, taste like a graham cracker. I would reach for a cinnamon bun/roll flavor before this, but for ON, I was impressed.

Do that, definitely. Granted your numbers are correct, use:

.82-1g protein/lb LBM
.45-.5g fat/lb LBM
rest, carbs, or combo of the three macros

echooo echooooo echooooooo ;)

.94-1.1g fat/kg (estimate) (.45-.5g fat/lb)

rest carbs, or whatever combo of the three macros you enjoy to reach your TDEE

remember, to bulk, you need a surplus and fat gain is essentially...

I'd post them here but put a big, center, bold title saying Freezer Meals. It'll likely get quoted a few times so it'll be seen by all..including me :)

lol, thanks for clearing that one up Bob

this is false


srs

strong nutrition section helper and for that, i commend you and therefore, like you :D

I think it boils down to training intensity.

you've gotten a few before actually...you are good with sarcasm and are amongst the few who quickly learned the answer to everything in the nutrition section, thus leading me to a couple good knee...

potato bread FTW..PBJ's and French Toast on the deigh lee

has no effect on abs, trust

almost there, not quite laughing

e for effort

maybe you aren't consuming enough to accompany your training and therefore, causing a metabolic damage response (I don't know the technical term.) I could be wrong.

How many cals do you burn doing...

Any foods you enjoy that will put you at a caloric surplus. I will direct you to the stickies at the top of the nutrition section but not without saying that you are sixteen--don't but too much...

Yeah, I don't know then, man. Either you aren't calculating your food right or you need to up your level of intensity at the gym. I would not recommend dropping calories at all.



Yeah, this...