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Seems like the only people in this thread bashing Roosh are people who have never left TO in their lives. Roosh is a phaggot? The dude doesn't even lift and has smashed 50x the girls you have in your...

Wide grip seated rows.

It probably restricts oxygen intake. Ive heard of pro athletes using these for training.

If you are a beginner, which can even be 3 years going to the gym, then 2-3 times a week per muscle group is probably your best bet.

Horrible thread. Even worse bump.

Makes me want to see OP's picture though...

I hate BB curl, it feels like so many more muscles are coming into play when all I want to do is hit my biceps.

You not notice his physique changes between WWE > UFC > WWE? He uses steroids + he is a genetic freak.

Imagine what his farts smelled like.

Find a grocery store that sells frozen pizzas on sale for $5. Gives you $13 in wiggle room.

^Terrible advice.

If you are still making good gains I wouldn't change anything. If you are doing "heavy" flys you might be doing that exercise wrong.

You really need to provide more...

You sure that oly bar was 20kg? Some look the same but are different weights.

How did you escape from red rep?

Yes. I just don't count 2 of them.

There are different ways to deadlift. Some use much more back and some drop the hips like you say and use more leg drive. The standard way for newer lifters to DL is to drop the hips while keeping...

I know my daily fat is going to be +/- 20g of what its supposed to be since I eat a lot of meat and rest is going to be carbs obviously. Maybe this isn't the most optimal way to go but it sure is...

EZ curl bar is bad for biceps.

Very solid pulls. I dont know what your talking about with pelvic rotation or buttwink etc.

Only minor mistakes were a non neutral head position and slight hyper extension.

Deads on leg day, rack pulls on back day.

worst thread ever

Did not read.