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Sorry if this is in the wrong section but you guys do this for a living and quite often the sports training section only tackles certain topics. My question is how do you guys incorporate speed...

Trying to work on strength for the next 8-10 weeks and get my squat up while working on some reactive and explosive lifting as well. I play soccer once a week and this is my plan, what do you guys...

So volume day before game than intensity day after ok cool thanks. Just out of curiosity what is the reason why you would you do that?

I understand that I should try both but I guess I was just looking for maybe some sound concepts in regards to my question. Does volume day cause to much cumulative fatigue in muscles or does heavy...

I am following a routine where I will be squatting twice a week once for volume and the second time for intensity. I have a soccer game once a week so I am wondering when I should have the volume or...

If you guys ever hear about Kelly baggett or joe defranco talk about power cleans they both like them but they don't regularly use them. Defranco says the time to teach them takes to long and also...

Anybody?

I wanted to do a 5x5 work out either madcows or texas method to get my squat up. I have a sports commitment once a week though and I was wondering how you guys would set it up. Typically the 5x5 is...

I would think if an athlete did a ws4sb routine for 12 weeks where they work up to heavy 3rms one day then a dynamic day the other work out that it would work. From what I read it I only takes a few...

Ok so squat suits can add 20-40% on to your squat 1rm. With that being said we all know that having a better squat helps with speed and vertical. My question is does anyone squat in suits or think...

I am in no position to argue with you but can you tell me what is so bad about that routine? It seems like it makes sense and hits on all the aspects needed to achieve a higher vertical. The only...

Anybody?

Anybody ever hear of this program. I will link it below. It is based on the westside approach except the author uses a couple other ideas unlike defranco. The program seems very sound. I will give...

Anybody else constantly sore from squats? This is my second time through starting strength. First time I did it last year I got up to a 230x5 then cut and lost some strength. This fall and winter I...

What kind of routine did you follow just out of curiosity? How did you incorporate hang cleans and did you do any other dynamic or reactive work?

Can anybody explain to me how periodization works and why it is effective. In the vertical jump bible one of the 12 week programs has the sets and reps set up so that you increase the weight while...

Can anybody explain to me how periodization works and why it is effective. In the vertical jump bible one of the 12 week programs has the sets and reps set up so that you increase the weight while...

Anybody

I have read the vertical jump bible and his no speed bull program and they are both great reads. He said his own approach was simple as incredible effective. This is what he did and let me know what...

I would think the leaner/weaker guy would win. I am no expert but I would think that carrying around an extra 10-15lbs or so would only slow you down regardless of your strength. This is an...