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So OP do you got a pick for tonight or shouldn't I wait?

Gratzz IN!

Repped you OP. Waiting for todays pick :)

OP will you post another match this evening?

Won €9 thx to OP :)

When will you give another pick? Planning to put more this time.

Put €10,- on Tulane, possible winnings €19,10 :)

You can actually go both ways, I'd cut down a bit more till you can see your abs. It will give you motivation and you can do a nice clean bulk after that.

Around 18% I'd say

I think this will suit you well:

http://forum.bodybuilding.com/showthread.php?t=147447933

Here you go

http://www.2shared.com/document/YiQf4i5n/Tom_Venuto_-_Burn_the_Fat_Feed.html

It's smarter to have one goal at one time. So you should either bulk or cut and not try to do both at the same time because the chance that both will be a failure is high

18-19% and I'd go for a cut till 10-12% and do a clean bulk afterwards

Good luck ;)

In.
http://www.aeterna.nl/wp-content/uploads/2012/06/i-have-no-idea-what-im-doing-dog.jpg

post #36

Pretty blurry indeed. I'd say 16-17%

you'll be wasting precious calories since you won't gain anything positive from them. There is a difference between 250 calories from soda and 250 calories from lets say chicken. In the 250 calories...

10% deficit and take 1-1,5g/lb proteins and you should lose minimal muscle

18%, I'd cut down to like 10-12% and do a clean bulk after that

It comes down to that you have to cut and you can do that by checking how many calories you need and eat less then that.
It's basic math: Calories needed > Calories in.
A few tips:
- only drink...

I'm just starting with a cut with a few hundred calories deficit. I work out 3 days in the week using AllPro's work out.




Thanks! The chicken example made it alot clearer for me! Will +rep...

Hey guys,

I have a limited budget to buy some supplements. I'm planning to buy Omega-3 thingies and also proteinshakes.
I can buy alot of Whey and use that or I can buy less Whey and also buy...