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I have a question in regards to intermittent fasting. I've been doing a type of IF for a couple weeks now and am loving it but i have a question in regards to working out. Its been drilled in my...

Can anyone who's currently doing IF or has done it recommend a solid approach or point me in the right direction book/website wise. It sounds like something I'd really be able to stick with.
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Other than the c4 everything is pretty much vitacost.com brand cuz I found cheap in bulk. Multi, calcium n fish oil is Sam's club cuz I work there n it's a great deal.
Dont get me wrong this post is...

Okay i'll admit I'm a vitamin n supp junkie but for the sake of saving money n not actuality pissing it away (literally) what do I actually need?

Been taking multi, calcium, fish oil, zma, aakg,...

Hi, can anyone here recommend a routine for me. Looking for something I can do at home. Have adjustable dumbbells and bench press w preacher curl & leg attachment.

The past few months I've been...

Quick question. I know your supposed to cycle pre workout supps that contain stimulants. Well my lifting routine is mon-wed-fri. I workout 6 to 7 days a week but I only lift those 3 days and those...

Love vitacost sooo much. I used to shop online thru vitamin shopee or gnc. Vitacost is cheaper and the quality is great...so far. I used their creatine, aakg, glutamine and zma. I also order other...

I'm with ya. I tried a sample pack which I split in half cuz its 2 servings. 1 scoop had my bouncing off the walls n tingling all over. Bought a tub@vitamin shopee and have used 2-3 scoops and its...

This might be a stupid question but I was wondering how you become a rep for any of these supplement companies. As a pharmacy tech I know about medicine and otc's and have a passion for helping...

But do I still take my creatine and aakg w it or is that too much. Also how long do you stay on, them go off this so you dont adapt?

To answer its the first pre workout I've tried and yes I used 1 serving which is half a pack. Another question tho. Do I still take my creatine with this? And I'm assuming I wouldn't need the aakg if...

I just used a free sample this morning of a pre workout called C4 extreme. It was awesome, within 10 min my body was tingling all over n it really stepped up my workout. Just wondering if any of you...

okay so I'm almost a week out starting a cycle with DAA & DIM. so far no complaints but I have 1 really interesting side effect-if in fact it is. I'm craving red meat like theres no tomorrow which is...

What kind of effect, if any did u see from it?

For those of you who have taken DAA, how long til you noticed any effects n how did it work for you (results, how you felt, etc). This is just my 2nd day on it but wondering. Thanks for any info.

Just fyi for future Vitamin Shoppe sells a tub of DAA bulk powder for $29.99 n that would lsat you 3 months. Just started on it today so can't tell ya first hand bout effects but it's supposed to...

Quick question, how long did u cycle it cuz I just got some and was going to start on it tomorrow. Heard of people doing 1 month, 6-8wks. Not sure how long I should cycle it. Anyone?

Oh. Okay. Thought maybe there was some crazy side effects or something. I'll look that up n see where I can get ther best price. Thanks for the help

Why do you say dont? Cuz it doesn't work or does it have bad effect? Thanks.

Hi just wondering if anyone has taken DIM either alone or with a stack (maybe with DAA) and what your take is on it. Basically, do you think it's worth trying or is there something better you'd...