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  • Replies
    16
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    461

    Looks good. I would just stand tall at the top...

    Looks good.
    I would just stand tall at the top of the lift and not lean back.
    Other than that not bad.
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    2
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    282

    20 rep squats takes a good tough mental attitude...

    20 rep squats takes a good tough mental attitude that not all people that train have.
    When i do them i chunk taking five reps at a time until i reach 20 reps.
    Small little goals in the set....
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    13
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    464

    The two already mentioned here,straight arm pull...

    The two already mentioned here,straight arm pull in from a high cable arms fairly straight.
    Think of like a swimmer doing the butterfly both arm coming in to the waist squeezing the lats.
    The other...
  • Do farmers walk preferably with FW handles,if not...

    Do farmers walk preferably with FW handles,if not heavy dumbbells.
    These are very grip intensive and if you walk a distance you work both grip endurance and strength.
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    7
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    249

    Thats the way it is. Add some size to your delts...

    Thats the way it is.
    Add some size to your delts so you have some cushion.
    There is some pain involved with many squat movements.
    I hold the bar close to my neck on front squats and clavicles...
  • If your worried about holding on to the dumbbells...

    If your worried about holding on to the dumbbells then the advice above is sound.
    If your just worried about the shrug movement like a bodybuilder use straps to help hold the weight so you can get...
  • Very strong! I would stay it looks like hardly...

    Very strong!
    I would stay it looks like hardly any leg drive on the start.
    If you have a good start most likely the lockout will be faster.
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    11
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    244

    Barbell hack squats with heels on a 2x4 feet...

    Barbell hack squats with heels on a 2x4 feet close.
    BB hack squats can work but you are going to have to play around and experiment to see what position feet and or body works best for you.
    Front...
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    10
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    341

    Try leg raises off a BOSU ball with arms holing...

    Try leg raises off a BOSU ball with arms holing on to a rack.
    You'll need to adjust your self to get it just right.
    These are back friendly and give the low ab area a small stretch.
  • In my opinion do one arm cable laterals with a...

    In my opinion do one arm cable laterals with a moderate weight.
    You get tension from the beginning to the top of the pull.
    How high you go is up to you.
    If you stop feeling the delt then its to...
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    3
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    152

    First i would try to avoid doing anything that...

    First i would try to avoid doing anything that irritates your shoulder.
    There are plenty of shoulder mobility/warm ups to do online,do a search.
    Doing a bench press if you must with upper arms...
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    13
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    1,178

    Both good tools for the upper chest area. With...

    Both good tools for the upper chest area.
    With dumbbells you can move them in an arc motion which is similar to how the pec functions to bring the upper arm towards the torso/upper body.
    You can...
  • Replies
    25
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    710

    Football go with power cleans instead of...

    Football go with power cleans instead of deadlifts.
    Squats and or front squats.
    Clean and presses or push press and clean and jerks would be a good choice to use the whole chain in sequence.
    I...
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    11
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    333

    I suspect from reading your post you are either...

    I suspect from reading your post you are either using weight thats to heavy or improper technique.
    The one arm DB row and you feel you arm instead of your back gives a clue.
    If your goal is...
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    25
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    566

    Yes i agree do less but make it intense. Any...

    Yes i agree do less but make it intense.
    Any time you do what your body isn't use to its going let you know.
    All the things mentioned can help but as Jason above said there is nothing magical that...
  • Replies
    26
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    770

    Bottom line is you get what you pay for. Ive...

    Bottom line is you get what you pay for.
    Ive learned this lesson the hard way.
    Go quality if you have to save up a little more.
    Rouge is pretty good,eliefitness and sorinex are very good.
    The...
  • About 50. I do a thing were i erase PR's and...

    About 50.
    I do a thing were i erase PR's and establish new ones in an age category.
    So from 40-50 i established PR's.
    And now from 50-60 i am doing the same.
    I still have lifetime PR's but will...
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    9
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    380

    Good basic advice ^^^^. Don't completely exhale...

    Good basic advice ^^^^.
    Don't completely exhale out of the hole only a partial exhale or you'll lose tension.
    And when the weight is getting pretty heavy i only partially exhale when the squat...
  • Bill,not a doctor here but i torn my hamstring...

    Bill,not a doctor here but i torn my hamstring badly before.
    You will know if its a tear if you eventually have brusing in the area of your pain.
    Sometimes it can take a couple of days before you...
  • Im going to go against the crowd here. High rep...

    Im going to go against the crowd here.
    High rep deadlifts have their place for the bodybuilder.
    First you need to use a moderate weight and importantly feel the movement while you are pulling.
    Say...
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