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Can definitely see a difference in size. Congrats and keep up the hard work! :)

I don't like to squat or Deadlift for the same reason.

Substitutes for doing legs is easy, but for lower back I've just been doing non-weighted exercises.

Got any suggestion for alternatives on...

Great start for 7 weeks!

NEVER Give up. You will reach your end goal bit by bit.

Enjoy the transformation process my friend, The hard work WILL pay off :)

Thanks for taking the time to reply,

Well when i started out I was 110lbs, lifted for about a 1.5years on and off. Probably a solid 8months of consistent lifting. Got up to about 140-5lbs, then...

DMX - X Gon Give It To Ya
Roy Jones - The Unstoppable
Wiley - Heatwave (makes me think about summer, which instantly gets me motivated)
Bingo Players - Rattle
Nero - Innocence
Flux Pavilion -...

Stopped lifting consistently about 5 months ago, lost about 8-10lbs in weight (fat&muscle). Hit the weights a few times lightly this month to get my body prepared. Bulking and starting my routine...

lol na bro that's when you are on a cut.

Read the stickies, will help you out. Good luck

Arms look huge bro, Good stuff.

Calorie surplus, also don't be afraid to eat. Biggest mistake i made when trying to add muscle without adding too much fat.

If you don't eat enough, may aswell not lift.

Lats and I also want my forearms to get bigger.

Awesome work dude, you get any cardio in your routine at all ?

Awesome job, life changing ... be proud of that mate!

Awkward moment when you see your french teacher in the gym (who is a homosexual married man) No words were spoken, just that awkward glance where both eyes meet :/

Was at about 112lbs in the before pic :/ Just eat like a king and you will add weight bro =D

Roughly about a year of lifting and eating everything lol was fun :)

Fair point, but as I said that was years ago. I was 15 at the time and back then my appearance had a massive effect on my life, I considered Appearance > Health. But soon after my family were getting...

Yeah I plan to do all the things you mentioned.

I plan to clean bulk at the moment and the reason I cut a few years ago at 140lbs was because I had "moobs" back then and I felt very self conscious...

Thanks for the reply,

As you said it's really just having the will power to say "I'm not going to binge" and 100% committing to it. I lost a tremendous amount of weight a few years ago, through...

I've been binge eating solid for about 2months now and cannot maintain myself to keep a healthy diet. I stay on track for a few days, then just binge again. Iv'e stayed around the same weight for...