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should i be aiming for more carbs and protien or fat what should the macro ratio be?

Also i dont eat meat most of the time so do i still not need as much creatine? and i read that glutamine is metabolized during workout while it is an important part of skeletal muscle so to start...

I attend university from 8 to 4 during that time its pretty hard for me to get any calories in im usually stuck at 400~500 by the time i get home and on top of that i cant eat much at once. Hence the...

whey+milk+pb+a host of other things to add in the calories....

i would please like more specific suggestions. Isnt glutamine needed after workout because it is metabolized during it and is an important fract io of skeletal muscle? I rarely eat meat, do i still...

it is just basically anything i could fit in the blender and tasted great after mixing on whey with milk and peanut butter. i thot the sources wont matter much as long as im taking it immediately...

I am 5'4 and wiegh 144lb 10% bf. I aim to put some mass on (20lbs in 4 months) hopefully mostly lean. For that purpose i decided to put together a wieght gainer because i dont have much of an...

Thanks to ev1 who commented positively. tho my intention was to bump the thread rather than derail it. IMO jj has the 'best' traps maybe not bigger than rc but IMO definitely better afterall its all...

this is the complete lineup I (red trunks) actually ended up winning despite being a first year others are all fourth year and third year students this is a university competition

Epic bump wasnt it???? =}

i deserve an honorary mention here....... =}

I saw a poster in the gym today of some 'supplement'(don't know what else to call it) by the name of 'Mass NFX'. Searched the name on the net found a same name thing but the pictures didn't match....

plz remove the space in the word 'wieght' in the above link to make it function

I am looking to gain wieght and this one really looks perfect the cost is also great. Any comment nutritionvalleypk.com/we ight-gainers/162-super-mass-impact-hyper-accelerated-.html

for those who think he would look dwarfed against a pro please search google images for 'Alexey Lesukov vs phil heath'............................

Is it bad to consume empty calories from soft drinks while bulking up, because it could really help get in more calories without feeling full........

the whey and caesine things were meant to be his supplement regime while 'maintaining high caloric intake' was supposed to refer to taking whole foods....
the reason is that suppose wieght gain...

take whey in morning. immediately following workout take creatine with some fruit juice then take whey 15 mins later. just before bed take caesine and try to keep caloric intake high all day round.

Thanks man!!!

Has anyone from Pakistan ordered supplements from bb.com or anywhere else? Duty or taxes ka kya scene hai???