about a full year with a solid routine and diet...my dad weighed 140lbs his whole entire life and at 50 hes now finally 160ish..genetics arent really on my side...just looking for a serious...
Alright ive been lifting for 2-3 years...went from 135-145 in 6 months...then from 145 to 154-155 in the past year and a half..my diet is around 4,000-4,250 cals 200g protein a day 400g carbs and i...
if your trying to burn fat number one get in the gym more than 3 days a week, 5 days a week with 20-30 minutes of cardio on each day, abs every other day, so M W F.. keep the intensity high when...
do like 10 min intervals of cardio and abs..10 minutes on cardio then keep moving and do like 10 min flutter kicks or bicycles with walking in between exercises.
I know no one is interested in this cause its such a random product, but im waking up in the middle of the night to dose it so theres no food around it.
Alright this product has shills all over it and promises a lot with little to no feedback. I got a box about 6 months ago for free so i decided why not run it now.
haha can honestly say i can move my hand as fast as a vibrator..hate to e-brag but i seriously can just shake my limbs like crazy haha..but every girls clit is so much different so it takes time to...
learn how to rub a clit, and how to **** and hit the clit with your body then your good. only way to make a girl cum is clit, no ifs ands or buts. g-spot works to build up but if you want your girl...
haha this is interesting...when i was 15 or 16 dont remember...gf at the time would give me tug jobs all the time in the back seat of my moms car on the way to my hockey games while my mom was in the...
