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If you have water on your lens you need to wipe it - water will always distort an image. Not practical, whilst doing a mud run, granted. You can get some waterproof casing for some models, but...

excuse the rubbish pic but here is my offering still not sure how to make it appear within the post

some of the pics on this thread are insane, very impressive

Thanks Kimm, tbh I probably agree with you on the 18% mark - that's more what it *feels* like, and yes I do carry more weight/fat in my lower half.

I have had a few days to absorb and yeah I...

I have...all very fitness model like....I prefer more definition. I like abs, and I like seeing some muscle. They are too smooth - dont get me wrong they look lovely just not how imagine i would want...

maybe I didn't explain myself too well. What I was saying that maybe if I initially lose weight , which i guess will consist of both fat and muscle, once I'm down to the weight I want I can then...

Ok .....thanks for your replies and the advice. Both the positive and the piss taking ones. I do get that this is a bodybuilding forum - I'm not an idiot, I'm just genuinely stumped on how to achieve...

Im rolling my eyes here...Im not asking how to lose muscle at all, did you actually read my question? And why bother replying unless you have something constructive to say?
I dont want to lose...

dunno. thats why i asked lol

How about if I did lose some muscle ( but would i have to change my training?) to start with to drop the weight, but then once I'm the lower weight check my bf and if...

Bodyhard, no i would like to weigh less but retain the same bf percentage so 15-16%. I think being lighter would help me with some of the gymnastics stuff too, and also with pulls ups as would have...

lol ok to drop into the lower dress size as in between sizes...pure vanity i guess?

Bodyhard...you know that's a good question. I would just like to look a little smaller but without getting any leaner is that makes sense?


and thanks Get-n-fit/jett69 :)

Well I haven't posted for a while as decided to get my head down and follow the advice of a few you on here - which was dont worry too much about science, but get to know your own body and what works...

My aims are

* get stronger and leaner, down to 18% bf ideally
* lose 6lbs
* complete the Tough Mudder in June in good time
* get to 20 pulls ups & 100 press ups
* master the handstand push up...

nah im going to bed ...its 4am here!

But (of course) I do have another question - and no I dont want to go back to the "is it just maths thread" .... but I really upped my carbs, reduced fat, and...

Thanks ...that's exactly what Im doing as of yesterday...( well 1798 so 2 calories less lol). Im just going to have to be patient and hungry...i could eat a horse right now. Cant imagine what i will...

lol and I wish I had your problem...

I feel SO HUNGRY today!

I was still messing about with the numbers yesterday and finally settled on a figure today, so went slightly under today. But...

Thanks everyone for your help.

Im going for 12500 calories a week and see what happens. Just going to make sure my training is right....but that's another thread.

I like this place. I'ts very...

I'm completely confused now...so is 1732 not enough? if anyone can work this out for me you would make me SO happy.

lol if i could do u think I would have typed up the original post? i know ill have to do it though...Im not the type to exercise more just so i can eat....but if im feeling hungry I might! Would that...

Im a bit of a committed DM fan...loving the new single


http://www.youtube.com/watch?v=Fy7FzXLin7o