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I don't need to be addressed, it's a msg board you ****ing retard.

Icouldn't agree more with switching up the routine/ however I do not believe in 2 full body workouts per week. JUst slpit it up into 2 muscle groups a day, then go hard and go home. You shouldn't be...

I know, I just find I have better results working it twice a week that's all

Yeah, I know it's has a lot to do with body fat but you can improve seperation with certain excercises

Just because I became a member "40 post ago" doesn't mean I only started working out 40 post ago you ****ing idiot. I thas case I stated lifiting weights less than a week ago. If you don't believe me...

Sorry, this guy mist be right. But I don't understand why one serving in the states is alomst as much as the reccomended daily intake in the states. That's ****ing bizarre to me. I stopped using the...

That's funny because it's listed on the back of Bio X and 4EverFit bottle not to exeed 4, 8mg tablets in one day. I also spoke with my doctor before using ephedrine as well. But at least you'll be a...

Yeah, he's 24 and doesn't need pro-hormones either dip****. Tribulus is
for older men who need the boost in testosterone to pack on muscle.
At 24 your testosterone levels are still high and all you...

I have never tried Swole myself but a friend of mine did a cycle and didn't think it was too hot. I'd save my money and go with the prolab creatine.

I think the US gov't has to chill the **** out. If it wasn't for that P.O.S. "Dubbya" weed would be legal in Canada by now. And I love coming
home from the gym and sitting down with a big ol' blunt...

Yeah, upright rows suck cause your probably too much of a pussy to do them. They're a great excersize. Not only do they work your front and side delts, they create seperation between your front delt...

I don't know what's wrong with you guys but there's nothing ridiculous about training chest 3 times a week. Just make sure you split your chest routine into specifics if doing so. I find 2 times a...

Wtf? Do you hold your breath through out your whole set or something. Just breath when you need air dude, that's what works best for most of us

That's basically everything you need to know. The only other thing I do
is between standing sets I do donkey calf raises (only with no one on my back) and just contract the **** out of them. I find...

Straight up BB Curls --> go as heavy as you can but strict as ****
Dumbell Press --> keep dumbell close to the back of your head when lowering
Tricep pulldowns/ straight or V bar --> don't lock out...

Just eat your pasta before or right after your work out with some protien. This way, it will be used up as energy.

I also own Arnold Encyclopedia of natuaral Body Building and although it most definately is a wealth of knowlegde, the one thing I do ignore in the book are the work out programs. I'd say the best...

Usher's peck game is fuct up so I don't really get the whole body thing. Muh****er eats well and does some push-ups and sit-ups and still doesn't look that great. It's his dancing & heart-throb...

For "great pecs", I'm talking like Serge Nubret pecs, let's just say don't expect them any time soon. To have mass, symetry and shape, it takes a lot of hard work and dedication. You've got the...

1) ON 100% Whey
2) Prolab Creatine Monohydrate
3) Ultimate Nutrition HMB Capsules