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is it a good idea to continue "carbing up" like in the article on the second day or should i follow a different water/sodium approach?

anyone else have any ideas?

Hi there

Ill be competing in 2 shows under 2 nat. federations very soon. However they shows both fall on the same weekend - one is on a saturday and one is on a sunday.

Does anybody have any...

Hi,

I am thinking of stacking the above supplements but have some concerns.

I've used Ergopharm's AMP at 4caps before every workout and love it. I have normally 4-5 lifting days a week. 4 caps...

Hello.

I am looking to compete in a natural organisation soon. I'm in australia and here are some of the orgs that are around here.

WNBF
INBA (australia)

I've taken Ephedrine and old...

actual fat burning effect of thermos are jack, but the stim and energy as well as appetite surpression they offer are a different matter, they really make adherence plus your overall diet and cardio...

does this mean that if one has used PH's/steroids >7years ago, he or she would be considered a NATURAL?

of course, it would be impossible to test, but i think i've yet to see a real, total...

Lighting + tan makes all the difference. It's how ya carry your weight.

Why do i stand by lieing about my weight being lighter? Lol, aren't everybody trying to be bigger?

Being cut and fairly...

more.

1st pic was from i think 3 days out, after a pump session
2nd pic was 2 days out, no pump.
3rd pic is a quad shot from 3 days out.
4th pic is after the contest. Not pumped and pretty...

i was around 135 at 5'6 in this pic, pretty dry.

i know i need more size, but hey, the competition was fun, and was a great experience. im 18.

Have fun. It's d-day +7days for me, and i ''gained'' 25lbs since. The bloat is killing me.

but the food was great. hope the bloat goes away soon, though.

Some self control would be a good idea...

you wil get 2-3 coats out of a single 8.5oz bottle, depending on how big you are and how much you use. i put on 3 coats with protan and stopped, since i figured i look resonably dark enough,...

I've heard of people using Vitamin C as a diuretic on/before a contest.

Does anybody here have any experience with it, plus it's usage? I recall reading of 8g of vitamin C a day to use as a...

Hi CE,



around 140, we have lower weight classes around here. it's stricty a youth show, also.

One more thing to annoy everybody with: exactly how much depletion work should be done in the...

sure thing, i hope i don't mess this end. Thanks again :)

hello layne,

the noon meal is there for the ''night show'' e.g. actual show after prejudging (which actually starts at 12pm) - and would serve the same function as helping to provide energy + some...

Hi there NIU,

the snicker bars have 35g carbs (30 of which SUGAR), and 14g fat, along with lots of potassium each. :) I like PB, but i like snicker bars even more :D - i will definately be hitting...

Hi there, i'm joining my first ever competition soon, and i have started planning for the final week.

I have read layne's article on contest prep, and will be following it closely.

Here's my...

looking great - what water shedding / carb loading protocols did you follow?

paragraphs?

Well, i previously used EC at 3 x per day, and HEAT at 9pills a day too. I think i have moderate tolerence to it. But i will definately try slowly rake up the dosing to 3 x 20mg. Thanks!