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rear glute spread eh?

i actually just saw it on my netflix and clicked it.

haha i literally just watched it. turned it off. refreshed bb.com. and saw this thread. WEIRD

bump

thanks guys

So i'm ALMOST finished bulking. i'm up 15 pounds so far. Wanna go for another like 6 before i start to cut.

Let me know what you think.
...

haha thx

haha naw my bad man i meant that I am failing to see why i should kill myself over my height. Misunderstanding

damn. wish i could get my legs to grow like that.

thanks man

yea like i said earlier.. that pic was taken a while ago. i've been puttin some serious work into my rear delts. seem to be coming along alright. thx for the input bro

lol failing to see why my height should cause suicide

haha yea that pick was a few months back. i've been hittin legs twice a week for the past 2 months. i'm workin on it.

lol nbd man

well seeing that it's called.. Rippetoes Starting STRENGTH. not starting to get jacked....

I do a 4 day split.
Back/bi
Chest/tri
Shoulders/traps
Legs

Chest/tri- Flat bench, Incline, Dips, Cable flys, weighted pushups, Skullcrushers, Cable pulldowns (Alternating db/bb bench every...

i do a 4 day. like it better

thanks man. Yea...

Bench- 225
DL- 330
Squat - 305 parallel
Military press - 185x2

haha everything could be bigger. that's why im liftin. goin from 122 pounds a few years ago to 163.. i'm pretty happy so far.

Alright guys so i went from 148lbs at the start of my freshman year of college this past September. I gained 15lbs since then and i'm hovering around 163 right now. Hoping to hit 170 before i start...