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Ya bro what there saying, (Overall % body fat with good muscle mass) Everyones body is different, I may have stubern fat on my ass or legs, some ppl like you have then on you side handles. Either way...

Okay so wtf a troll besides the green tall tree ****ing monster? and idk why i get bad hangovers like that **** just happens wether its 12 beers or gin, it happens. But just want to know if all that...

Wow i havn't been on these boards for a long time, Wassup everyone.

I'm starting my **** tommmorow (Deit/workouts) and i had a good Question.

I love to drink beer. I do it maybe 3-4 days a...

The dude says he eats 12k cals a day. 2k in energy drinks...

Why does this sound like bull**** too me?

Fly's are good, don't listen too anyone that says they suck.


Maybe they suck? Idk.

Bro your 15? Just keep going, your still very young and have soooo sooo much growing too do. Stick too it, stay in the gym, keep your diet on lock, and eat eat eat! By the time your 18? thats almost...

ahaha...

Yea just because the muscle isn't sore doesn't mean it's not growing. Your probably going to feel your leg workouts about 2-3 days after.

Your going to end up overtraining yourself. Why don't you work each muscle once a week? Your going to get better results I believe. If you feel you can't be out of the gym, then work each muscle by...

You want to benchpress,sqaut, and deadlift 3x per week?

Yes, i suggest you just train each bodypart once a week. Your muscles don't grow in the gym, they grow when your resting. Give them time to rest.

Goodluck.

Running really can't burn muscle if your eating correctly and it's very good for building muscle and keeping fat off. If you run at the gym, put the treadmill on an incline.

Don't listen to...

Yes... One taste better then the other =P

Pretty good, i see you gain some overall mass. Chest and abs look good. Keep going maybe start eating more, i doubt you'll gain any fat if you do it right, try for size.

Goodluck.

Try standing straight bar curls, heavyweight 3x6 with a warmup

Incline hammer curls 3x6 with warmup also heavy

Then end it with straight bar cable curls 2x8 heavy.

Goodluck.

It looks fine if you change a few things.

1. Back day put in deadlifts (Very important lift) Take out one of the rows and replace with deadlifts. ( i start back with deadlifts)

2. Leg day seems...

Ah thanks, i didn't know this. I never used it before a week ago, my brother told me it's good for recovery. Now i guess i can tell him it's a waste of your money.

Well I'm assuming your hurt? and their for cannot work your back? if not then correct horrible idea.

Well if it's size and staying lean then it's all about your deit. I would work on your deit first, once that is good then look into your routine.

I suggest you work your bi's once a week. Their a...

I'm confused as to why you want a split like that? I believe you can get a more effective split.

What is your goals?