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Weight is steadily increasing, up to 88kg now. Bf% going by the mirror seems to be the same if there is some gain it isnt noticeable yet. shirts are starting to tighten, and no I havent just stuck...

Hi guys, looking to compete in the Miami pro this october. Haven't signed up yet as I'm not sure on the category I should enter. Looking at my profile pic what would you guess my bodyfat to be need...

Thinking of doing this comp too just debating as to if I should do the over 75kg or shoot for just under 75kg and try to dominate the class I think under 75kg though my bodyfat levels might have to...

Strength is still going up added another 5kg onto my hammer curls and straight barbell curls. Weight has actually gone down but I feel bigger think I'm beggining to recomp so I either need to up my...

Definatly filling back out now and it seems I'm managing to stay relatively lean. I'm goona do my first competition in october so want to avoid the fat as much as I can on this bulk without...

An intense session in the gym today my arms definately seem to be getting stronger and hopefully bigger. Added an extra 20kg to my dips and extra 10kg to my tricep push downs. Gonna get these arms...

id say your lower than 9% but people carry fat in different areas of their body so all though your abs are really lean the last bits of fat you carry could be on your quads or your back everyones fat...

seriously lean man looking good

Your doing a push/pull split? what about your legs? your sacrificing alot of potential growth neglecting your legs mate. Not only on you legs but also your upper body when you train legs it...

Great workout today 120kg on hammer chest press which isn't amazing by any standards but it means I'm getting my strength back up from my last bulk flat bench with no spotter 90kg 3 sets of 8 could...

Right ive not done this before but my hope is if people are waiting to see my results it will make me stick to my plan better. Im looking to add as much mass as i can in the next three months then...